Mental Health Zoom Meetings: Find Community and Resources

You're not alone in feeling isolated or struggling with your mental health. Many people have found community and support through online mental health Zoom meetings. These virtual gatherings can connect you with others who understand what you're going through.

Research suggests that social connections are crucial for mental health, and Zoom meetings can help bridge the gap between people who may feel disconnected from others. For example, a study found that participants who attended online support groups experienced improved mood and reduced symptoms of depression.

Online mental health Zoom meetings can provide a safe space to share your experiences and connect with others who have gone through similar challenges.

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Meeting Schedules can be a bit overwhelming, but don't worry, I've got you covered. There are online support groups available Monday through Friday.

You can join a meeting at 11:00 am for Parents & Caregivers Supports or Finding Freedom, which takes place on Fridays.

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Coffee & Conversation meets at 10:00 am, and it's a great opportunity to connect with others.

Partner & Family Violence Support and Advocacy meets at 1:00 pm, and it's a safe space to share your experiences.

BIPOC Support (Black/Brown Indigenous Person of Color) meets at 12:00 noon, and it's a chance to connect with others who share similar experiences.

Open Topic meets at 1:00 pm, and it's a great way to explore different topics and meet new people.

Dual Recovery Peer Support meets at 2:00 pm, and it's a supportive community for those in recovery.

Finding Home in Our Bodies & Chronic Illness meets at 12:00 noon, and it's a space to discuss health and wellness.

Spirituality & Wellness meets at 4:00 pm, and it's a chance to explore your spiritual side.

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When discussing mental health in Zoom meetings, it's essential to choose topics that are relevant and engaging for participants.

Mental health check-ins can be a great way to start the conversation, allowing everyone to share how they're feeling and what they're struggling with.

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Research suggests that 70% of adults have experienced some form of stress in the past month, making mental health a pressing concern for many.

To facilitate open and honest discussions, consider using active listening skills, such as maintaining eye contact and avoiding interrupting others.

Incorporating mindfulness exercises into your Zoom meetings can also help reduce stress and improve focus, with studies showing that even short breaks can have a significant impact on mental well-being.

Setting clear goals and expectations for the meeting can also help participants feel more engaged and motivated, whether it's to discuss a specific topic or simply to socialize.

Support Groups offer a safe and confidential space to share experiences with others who have gone through similar situations. NAMI Connection (Virtual) is a peer support group for adults with mental illness or any mental health conditions, meeting every third Saturday from 11:00am to 12:30pm ET.

You can join NAMI Connection (Virtual) with video by clicking here or via phone by dialing 646 931 3860. Closed captioning is also available.

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Conexiones Support Group is a free and confidential support group for Spanish speakers, meeting Thursdays from 6:00 PM – 7:00 PM on Zoom.

If you're a family member, friend, or caregiver of someone with mental health issues, Grupo de Apoyo Familiar Español is a confidential and safe space for you to connect with others. Contact Uriel Cardoza at (925) 433-1705 for more information.

Latinx Men’s Healing Circle is a safe space for Latino men to process heavy emotions and receive support. In-person meetings are held every Wednesday from 5 PM to 7:30 PM at 2151 Salvio St, ste v, Concord, CA 94520, facilitated by Luis Marroquin.

LGBTQ+ individuals can find support through a free, confidential, and culturally inclusive group that meets on Fridays via Zoom at 2:30 PM.

The group is facilitated by trained LGBTQ+ identified facilitators, ensuring a safe space for sharing experiences. You can join by clicking the button to join online or calling Olivia Henderson at (925) 765-9980.

Transitional Age Youth (TAY) can connect with peers in an in-person support group every Saturday from 1:00 PM – 2:00 PM at 2151 Salvio St, ste v, Concord, CA 94520.

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If you're considering withdrawing from psychiatric medications, you're not alone. There are resources available to help you navigate this process safely and with support.

David Baldini facilitates a group specifically for individuals looking to withdraw from psych meds, and it meets from 4:00PM–5:00PM EST.

You can join this group via Zoom using the following information: Meeting ID: 993 3486 9231, Zoom Passcode: 106742, and Zoom Dial-in: 1 646 558 8656.

The Zoom Link is also available for those who want to join in.

The Alternate Perceptions group is a safe space for people to connect with others who experience reality in unique ways. It's not limited to those who hear voices, see things, or feel sensations that others don't, but also welcomes those with unconventional beliefs.

The group meets from 3:00PM–4:30PM EST and is facilitated by David Baldini and Devon Kaplan. You can reach David at (508) 380-9281 and Devon at (774) 424-7137.

To join the meeting, use the Zoom Link, Meeting ID: 966 4408 3463, and Passcode: 179082.

The Alternate Perceptions group is supported by organizations that serve specific populations, including:

The African American Young Adult Support Group is a safe space for young adults ages 18-32 to share their stories and receive emotional support. It's led by young adults who understand the unique challenges they face.

This group provides a space for discussion, coping skills, and advice on various aspects of life, including school, work, mental health, and religion. Members can share their experiences and learn from others.

By joining this support group, young adults can build meaningful relationships and connections with others who understand their struggles.

The AAPI TAY Mandarin Support Group is a great resource for young adults.

It meets every week on Saturday evenings from 6:00 PM to 7:30 PM.

The group is facilitated by Daisong (Leo) Li and Yiwen (Yvonne) Wu.

You can join the group using the Zoom Meeting ID: 861 9019 9549.

Daisong (Leo) Li can be reached at (925) 942-0767 for more information.

Yiwen (Yvonne) Wu can be reached at (925) 765-8232 for more information.

The group is open to 16 to 29-year-olds who want to share or seek help.

The LGBTQ+ community has access to a free, confidential, and culturally inclusive support group.

This support group meets on Fridays via Zoom at 2:30 PM.

You can join online by clicking the Zoom link provided or by contacting Olivia Henderson at (925) 765-9980.

Older Adults often benefit from support groups to connect with others who share similar experiences.

The Older Adults Support Group meets on the 2nd and 4th Mondays from 6:00 PM – 7:00 PM.

You can join the group via Zoom on the 2nd Monday with the Meeting ID 894 3849 7301 or on the 4th Monday with the Meeting ID 889 6810 7425.

Michele O’Keefe facilitates the group and can be reached at (707) 410-0296.

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The Writer's Support Group meets on the 2nd Saturday of every month from 10:30 AM – 12:00 PM.

This group is open to anyone interested in conveying their experience and perspective through writing, including peers, family members, and writers of all levels.

Participants can prepare pieces beforehand and do exercises during the group, sharing poetry, short stories, personal narratives, and more.

The group is facilitated by Margaret Netherby, who provides a supportive and creative environment for writers to share their work.

Family and Friends of Prisoners can find support through virtual support groups.

These groups provide a safe space to share stories and build connections with others who understand their experiences.

The Family & Friends of Incarcerated Individuals Support Group meets online every fourth Saturday at 10 AM.

They can join the Zoom meeting using the Meeting ID: 896 […].

For those who find solace in their faith during times of grief, there are groups that offer support and guidance. The Faith-Focused Grief Support Group meets every 2nd Friday of the month.

These groups provide a safe space to process emotions and find comfort in spiritual tools and practices. Non-African American attendees are welcome to join the African American-led support group.

Faith can be a powerful source of strength and healing, and these groups aim to help individuals navigate their grief journey. The group's focus on African American spirituality and faith practices is inclusive, not exclusive.

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These virtual peer support groups are a great resource for many people, and it's essential to understand the basics before joining.

All groups are free and don't require a referral or payment.

You'll need to be 18 years or older to attend, and groups are open to everyone, regardless of their background or identity.

Groups are usually one hour long and take place in Massachusetts time (Eastern Standard Time).

If you have any questions or need more information, you can reach out to Keith Scott, the Vice President of Peer Support and Self-Advocacy, at [email protected] or (508) 259-1080.

For 24/7 support, consider reaching out to The Living Room at (508) 661-3333 or Mobile Crisis Intervention at (800) 640-5432.

Here are some key details to keep in mind: