Free White Noise Apps for iPhone to Help You Sleep

If you're struggling to fall asleep or stay asleep, you're not alone. According to a recent study, 30% of adults in the US experience insomnia each year.

One effective solution is to use white noise apps on your iPhone. These apps can help mask background noises that disrupt your sleep.

Some popular free white noise apps for iPhone include SimplyNoise, which offers a range of customizable noise options, and Calm, which features guided meditations and sleep stories.

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White Noise Lite is a free white noise app for iPhone that offers 50 pre-programmed sounds to help you fall asleep or relax.

The sounds include rain and water, fans and air conditioners, animals and nature, transportation, and miscellaneous sounds like Tibetan singing bowl and crowded room.

You can swipe to scroll through sounds or view a full list, and the app's interface is dark for convenient sleep.

Brown noise is a great option, with its lower tones making it particularly relaxing.

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The app allows you to layer sounds to create your own mixes, or record your own sounds to add to your playlist.

You can also download more sounds from the online market, including sounds recorded by other users.

The free version of White Noise Lite is fully usable, but you can upgrade to the full White Noise app for one dollar to remove banner ads.

Here are some of the types of sounds you can find in White Noise Lite:

Setting up white noise on your iPhone is a breeze. To get started, you'll need to open the Clock App.

Tap Bedtime at the bottom right corner of your screen. If you don’t see Bedtime, tap Settings (three dots) > Set bedtime and wake-up time > Next.

You can then set your sleep schedule by tapping the time you want to wake up and go to sleep, and then tapping Next.

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Scroll down to the Sleep Sounds section and tap Choose another sound. You'll find options like Waves, Deep Space, and Contemplation, or you can select Spotify or other options like Record New to record your own sound.

To play the sound, open the Clock app and tap Bedtime, then tap Play, and select how long to play the sound (10 - 60 minutes). Tap Play again to start the sound.

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Rain Rain Sound is a free white noise app that focuses on nature sounds. It offers a long list of sound effects that are absolutely free.

You can mix up to 3 sounds and create your own mix, which can be helpful in finding the perfect combination for you. I personally like to mix the soft rain, thunderstorm, and cat purr sounds while writing.

The app has a pulsating effect on each sound that slowly fades the sound periodically, adding a realistic feel to it. This feature can be really effective in creating a soothing atmosphere.

Rain Rain Sound allows you to play the sounds in the background while you use your phone, which is convenient. You can also choose and favorite the sounds and use them later on.

The timer feature is great, allowing you to set a timer for up to 25 hours and the app will continue to play the sounds for that amount of time and slowly fade out. This can be really helpful if you have trouble sleeping at night.

The app sets a bedtime reminder for you to go to bed and prompts you to follow your routine. This can be a great way to establish a consistent sleep schedule.

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The features and options of free white noise apps for iPhone are impressive. You can find a wide range of free sleep sounds in apps like White Noise Deep Sleep Sounds.

These apps often feature a user-friendly interface, making it easy to select from various sound categories, such as ASMR, mechanical sounds, and nature sounds. You can also mix a variety of sounds to build your own soundscape.

Some apps, like White Noise Deep Sleep Sounds, categorize sounds for easy access, including mechanical sounds of everyday objects like fans and dryers. You can also find a list of standard colored noises in these apps.

The premium version of some apps, like White Noise Deep Sleep Sounds, unlocks additional features, such as removing limits on features like sound oscillation and timer duration. You can purchase the premium version for $12.99 to access these features.

You can also broadcast sounds directly to your Apple TV using Airplay in some apps, like White Noise Deep Sleep Sounds. This feature is convenient for those who want to create a sleep-conducive environment in their home.

Atmosphere: Relaxing is a free white noise app for iPhone that offers over 100 high-quality nature and artificial sounds. It's divided into different environments, including beach, forest, city, home, underwater, park, countryside, East Asia, and instrumental.

You can mix sounds between any environment and even import your own to create your favorite combinations. The volume of each sound is also individually adjustable, so you can customize your soundscapes to your liking.

The app works offline, making it perfect for travel or areas with poor internet connectivity. It also includes a sleep timer, so you can set it to play sounds for a specific amount of time.

A sleep timer is a great feature to have in a white noise app, as it helps you fall asleep and stay asleep without having to worry about the app running in the background.

Atmosphere also includes a section of binaural beats and isochronic tones, which can be helpful for relaxation and sleep.

Here are some of the environments you can choose from in Atmosphere: