
You can access a free meditation website that offers a variety of guided meditations, ranging from 5 to 30 minutes, to help you relax and reduce stress.
This website features a user-friendly interface that allows you to search for meditations by topic, such as sleep, anxiety, or focus, making it easy to find what you need.
With over 100 guided meditations available, you can try out different styles and find what works best for you.
By incorporating meditation into your daily routine, you can experience improved mental clarity and a sense of calm.
Free Meditation Options
If you're looking for free meditation options, there are plenty of great resources available. You can join a daily meditation online with the Mindfulness Association, which offers free live guided meditations led by their team of tutors.
The meditations are held at 10:30am and 7pm Monday – Friday, with a group sharing session after the meditation at 7pm. You can find all the information you need on how to join on their website.
You can also access the UCLA Mindful app, which offers free meditations in English and Spanish, as well as special wellness meditations for people with challenging health conditions. The app is geared towards beginners and offers a range of meditations from 3 to 19 minutes long.
The UCLA Mindful app also features longer meditations called "podcasts", which are half-hour audio recordings of meditations with talks and silent practice time. You can find more information on how to get started with mindfulness on the app's Getting Started section.
Smiling Mind is another great free meditation app that offers hundreds of meditations, structured programs, and specialized programs for families, children, and teens. The app is organized in a way that makes it easy to find what you're looking for, and it's free to download.
Here are some key features of the free meditation options mentioned above:
These are just a few examples of the many free meditation options available. Remember, the key to getting started with meditation is to find a resource that resonates with you and to commit to a regular practice.
Popular Meditation Websites
If you're looking for a meditation website that's free, you've got plenty of options.
The UCLA Mindful app is one of them, offering about a dozen meditations in English and Spanish, all for free. You can learn to focus on your breath, your body, or sounds; work with difficult emotions; and cultivate loving-kindness in sessions ranging from 3 to 19 minutes long.
Smiling Mind is another great choice, featuring hundreds of meditations, enough to keep you engaged without overwhelming you with choice. Most meditations are in the five- to fifteen-minute range, with a few practices up to 45 minutes for advanced meditators.
The Calm app is a favorite among the sleep-deprived crowd, offering a selection of sleep stories narrated by a star-studded cast, including Idris Elba and Matthew McConaughey. New content is always being added, so you'll never run out of new stories to help you drift off to sleep.
Mindfulness.com offers over 2,000 guided meditations from world-leading teachers, catering to both beginners and seasoned practitioners. The app also includes personalized daily coaching videos paired with guided meditations on the For You tab.
Here's a quick rundown of some free meditation websites to consider:
- UCLA Mindful: features about a dozen meditations in English and Spanish, all for free
- Smiling Mind: offers hundreds of meditations, enough to keep you engaged without overwhelming you with choice
- Calm: offers a selection of sleep stories narrated by a star-studded cast
- Mindfulness.com: offers over 2,000 guided meditations from world-leading teachers
These are just a few options to get you started on your meditation journey.
Guided Meditations
Guided meditations are a great way to get started with meditation, and there are many free options available. Insight Timer offers over 70,000 free guided meditations, daily live events, and soothing sessions hosted by celebrities like Gisele Bündchen and Russell Brand.
You can choose from a variety of topics, including stress, relationships, healing, sleep, and creativity. Some popular teachers on Insight Timer include Jack Kornfield, Tara Brach, Sharon Salzberg, and Rhonda Magee.
If you're new to meditation, UCLA Mindful is a great app to start with. It features about a dozen meditations of different types in English and Spanish, and you can learn to focus on your breath, your body, or sounds.
Smiling Mind is another excellent option, with hundreds of meditations organized into structured programs like Mindful Foundations, Sleep, and Stress Management. You can also download basic meditations in English and Spanish, and access special wellness meditations that were developed for people with challenging health conditions.
Mindfulness Exercises features over 2,000 free meditations, worksheets, videos, and e-books, covering a range of topics from short meditations to more in-depth online courses. However, some of their content is hidden behind a paywall, and their website can be difficult to navigate.
Here are some popular free guided meditation apps and websites:
- Insight Timer
- UCLA Mindful
- Smiling Mind
- Mindfulness Exercises
- Healthy Minds Program
Note that some of these options may have paid upgrades or additional features, but the core guided meditations are available for free.
Benefits and Features
Meditation can have a positive effect on both our mental and physical health, reducing stress and anxiety, and even helping to control job-related anxiety.
A meta-analysis found that meditation can decrease anxiety, especially in those with high levels of anxiety.
Mindfulness has also been used to prevent age-related memory loss, increasing attention, memory, and mental quickness in older people.
Guided meditations can be found in various apps, such as UCLA Mindful, which features about a dozen meditations in English and Spanish.
The UCLA Mindful app offers a Getting Started section for those new to mindfulness, providing information on what mindfulness is and how to choose a meditation.
The Healthy Minds Program app integrates neuroscience and research-based techniques with meditation training to increase overall well-being.
The Healthy Minds Program app is organized into four pillars: Awareness, Connection, Insight, and Purpose, each consisting of multiple sessions and series.
The app offers a collection of 27 meditations outside their four-pillar wellness framework, including one-minute Micro Practices for quick respite.
Some meditation apps, like Insight Timer, offer guided meditations in 50 different languages and the option to join a group with friends.
Insight Timer also offers a work/business plan for workplaces, charging $99 per month for an entire organization to utilize.
Here are some features of meditation apps:
- Guided meditations available in multiple languages
- Option to join a group with friends
- Workplace subscription plans available
Choosing a Meditation Website
Choosing a Meditation Website is a crucial step in starting your meditation journey. We researched different guided meditation platforms that utilize verbal and video as ways to guide meditation.
To ensure you find the right fit, consider the variety of guided meditations available, which suits people of different levels, from beginners to consistent meditators. Each platform should be user-friendly, making it easy to navigate and start meditating right away.
Cons
Some meditation websites have their downsides. User-reported technical glitches can be frustrating, making it hard to enter live events or update individual milestones.
Slow loading times and glitches are also common issues, often requiring a reload of the app. This can be annoying, especially if you're trying to meditate.
The app's navigation can be a challenge, with many users finding it difficult to use and not as user-friendly as other apps. This can make it hard to find what you're looking for.
Here are some specific issues you might encounter:
- Technical glitches
- Slow loading times
- Difficulty navigating the app
Additionally, content is only available in two languages: English and Spanish. This can be a limitation if you don't speak one of these languages.
How We Chose
We researched different guided meditation platforms that utilize verbal and video as ways to guide meditation.
Each platform we considered had to be user-friendly, making it easy for anyone to navigate and start meditating right away.
We included a variety of paid and unpaid facilitated meditation guides that covered a range of different price points, so you can find something that fits your budget.
The variety of guided meditations picked suits a variety of people, depending on whether or not they are beginners or consistent meditators.
Frequently Asked Questions
Is Mylife meditation free?
Yes, Mylife meditation offers 34 free meditations, with additional content available on a premium subscription. Get started with our free meditations and discover a world of mindfulness and relaxation.
Sources
- https://www.freemindfulness.org/download
- https://www.mindfulnessassociation.net/latest-news/free-daily-online-meditation/
- https://www.healthline.com/health/meditation-online
- https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
- https://www.theawakenetwork.com/free-online-meditation-resources-for-the-time-of-social-distancing/
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