
Are you tired of receiving unwanted Facebook text messages? You're not alone. Many people have reported receiving spam messages from Facebook, often related to account notifications or promotional offers.
To stop these messages, you need to adjust your Facebook settings. Specifically, you need to opt out of receiving text messages from Facebook. This can be done by going to your Facebook settings and selecting "Account Settings" from the dropdown menu.
You'll then need to navigate to the "Text Messages" section, where you can toggle off the "Receive Text Messages" option. This setting allows you to control whether you receive text messages from Facebook or not.
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Turning Off Notifications
To stop receiving Facebook text messages, you can text STOP to 32665, which is Facebook's short code for most major carriers. This will immediately halt SMS notifications.
Alternatively, you can go into your Notification settings on the mobile app to disable text notifications. This approach may take a few minutes to take effect.
If you're using an iPhone, you can find the Notification settings by tapping the ☰ button in the lower-right corner of the screen. From there, scroll down and tap Settings & privacy.
To disable SMS notifications on your iPhone, tap Settings, then Notifications, and toggle off "SMS". The switch will turn grey, and SMS will be disabled for that type of notification.
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Deactivating Messenger
Deactivating Messenger is a straightforward process.
To start, open Facebook Messenger and tap the profile icon in the top corner. This is where you'll find the settings to manage your account.
Tap SMS under the Preferences header to access the messaging options.
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Turning Off Messenger Notifications
Turning off Messenger notifications is a great way to reduce distractions and free up some mental space. Text STOP to 32665 to stop receiving SMS texts from Messenger, or go into your Notification settings on the mobile app to disable text notifications.
You can also disable text notifications from within the app by going into your Notification settings. This will prevent you from receiving unwanted texts and help you stay focused on what's important.
If you're tired of receiving texts from Messenger, texting STOP to 32665 is a simple and effective solution. It's a quick fix that can help you regain some control over your notifications.
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Deactivating Messenger on Facebook
If you have a personal Facebook account, you can deactivate Facebook Messenger by deactivating your Facebook account. Meta updated this process in 2023, making it a bit more complicated.
To deactivate Messenger on your personal Facebook account, you'll need to follow a specific process. We'll break it down for you to make it easier.
You can disable SMS on Facebook Messenger by opening the app, tapping the profile icon in the top corner, and tapping SMS under the Preferences header. Then, toggle the SMS switch to the OFF position.
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Deactivating Messenger on Mobile
To deactivate Messenger on your mobile device, go to the Facebook app and tap on the three horizontal lines in the top right corner, then select Settings and Account Settings.
You can also deactivate Messenger from the Messenger app itself by tapping on your profile picture, then selecting Help and then Help Center.
To confirm your decision, you will be asked to enter your Facebook password or use your device's biometric authentication method, such as Face ID or Touch ID.
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This step is in place to ensure that you are the one deactivating your account and not someone else.
Once you've confirmed, Messenger will be deactivated on your mobile device, and you won't be able to access it until you reactivate it.
Make sure to save any important conversations or messages before deactivating Messenger, as they will be lost forever once you deactivate your account.
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Managing Account Settings
To manage your account settings and stop receiving Facebook text messages, you'll need to access your Facebook settings.
Tap the ☰ button in the lower-right corner of the screen, then scroll down and tap Settings & privacy.
You can also toggle off "SMS" to disable it for that type of notification, and remove your phone number completely if messages persist.
Deleting an Account
Deleting an account is a relatively straightforward process, and you can do it from the account management page.
To start, you'll need to click on the "Delete Account" button, which is located at the bottom of the page.
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This will prompt a confirmation message asking you to review your account settings and confirm that you want to delete your account.
Make sure to review your account settings carefully, including your email address, password, and any other associated information.
If you're sure you want to delete your account, click on the "Confirm Deletion" button to proceed.
Once you've deleted your account, you'll no longer have access to it, and all associated data will be removed from our servers.
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Using the App to Manage Messages
To manage messages on Facebook, you need to access the app's settings. Tap the ☰ button in the lower-right corner of the screen.
Scroll down and tap Settings & privacy, which is below Help & support. Then, tap Settings to expand your Facebook settings.
To control notifications, tap Notifications, which is underneath the Preferences header. From here, you can toggle off "SMS" to disable text notifications.
If you're still receiving Facebook texts, you can completely remove your phone number by following the steps outlined in the app.
Sending a Stop Message

You can stop receiving unwanted Facebook texts by sending a stop message.
To do this, you'll need to know the Facebook SMS number for your country. You can check the Facebook Help page for the correct number.
You can send a stop message to Facebook using your text messages (SMS) app.
Start a new text to the Facebook SMS number and type STOP as the message. This should be the only text in the message.
You may be informed that the text could cost money, but this is just a warning about your normal texting rate.
Send the text and wait for the response. You'll get a text from a different number indicating that texts from Facebook have been turned off.
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