 | Yoga Journal's: Yoga Remedies for Natural Healing: For Beginners [Read More ...]
Description: Rodney Yee and Patricia Walden guide viewers through five yoga sets to relieve common ailments. While they do warn that these movements are designed for minor ailments (of course, if your ailments are more serious, you should check with a physician) and do not replace a doctor's ... |
 | Yoga Journal's Yoga Practice for Relaxation [Read More ...]
Description: You can't help but let stress slide away if you unwind with this video of restorative yoga poses that replenish your body's energy and rejuvenate your spirit. Restorative means you're not working your body, but "undoing, allowing nature to restore you ...[and] the healing powers ... |
 | Yoga Journal's Yoga Practice for Intermediates with Rodney Yee [Read More ...]
Description: Yoga for Intermediates with Rodney Yee offers an intensive workout that is full of challenges. This session contains greater posture detail with a focus on perfecting the accuracy of each pose. Yee's control and flexibility are inspiring and his in-depth explanations are demo... |
 | Yoga Journal's Yoga for Beginners with Patricia Walden [Read More ...]
Description: Yoga Journal's excellent series of videos offers a thorough beginner's guide to yoga stretching and breathing practices. Patricia Walden's soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exer... |
 | Yoga Journal - Yoga Practice for Strength [Read More ...]
Description: In the first 10 minutes of this 75-minute video, expert yoga teacher Rodney Yee performs a truly stunning flow series that will motivate you and leave your muscles itching to work. The lesson begins with variations of sun salutations and poses such as the dog pose, triangle pose,... |
 | Yoga Journal's Yoga Practice Series [Read More ...]
Review: Yoga Lovers in Benin thank Yoga Journal:This series is absolutely amazing! Challenging to say the least! Last summer I accepted a job in the Republic of Benin (where I currently reside), afraid I wouldn't be able to find a yoga class upon my arrival, I puchased the series as a "b... |
 | Yoga Journal's Ashtanga Yoga - An Active Practice, Beginners Workout [Read More ...]
Description: Yoga Journal's Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practi... |
 | Yoga Journal Session 2 [Read More ...]
Description: Session 2 VHS Yoga Journal’s Yoga Step-by-Step The Total Guide to Beginning Your Home Practice Session 2: Bending & Twisting Poses for Flexibility with Natasha Rizopoulos From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete ho... |
 | Yoga Journal Session 3 [Read More ...]
Description: Session 3 VHS Yoga Journal’s Yoga Step-by-Step The Total Guide to Beginning Your Home Practice Session 3: Balancing Poses for Focus & Energy with Natasha Rizopoulos From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete home pra... |
![]() | Yoga Journal's Yoga Basics [Read More ...]
Description: For any yoga instructor, teaching beginners is a challenge not unlike yoga itself: it's a question of balancing matters both practical (the breath and the poses) and spiritual (such as cultivating the appropriate attitude toward one's practice). That's especially hard to do in t... |
 | Yoga Journal: Step By Step (3pc) [Read More ...]
Slowest paced video ever!:This video is the slowest pace video ever. I understand it's supposed to be somewhat relaxing but, they go over the same stuff over and over and it's completely boring.I can't beleive Yoga Journal recommended this video. It's terrible. |
 | Yoga Journal Session 1 [Read More ...]
Description: Session 1 VHS Yoga Journal’s Yoga Step-by-Step The Total Guide to Beginning Your Home Practice Session 1: Foundation Poses for Strength & Stamina with Natasha Rizopoulos From the editors of Yoga Journal, Yoga Step-by-Step gives you all the tools you need to build a complete hom... |
![]() | Post-Natal Yoga [Read More ...]
Review: Great Postnatal workout:I love, love, love this postnatal workout. Too bad I'm moving on to other workouts now that I feel back in shape. This video has it all for getting back in shape gently after giving birth. Some of the exercizes/stretches can be done as soon as you feel ... |
