 | T'ai Chi for Health - Yang Short Form [VHS] [Read More ...]
Description: T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Fo... |
 | T'ai Chi For Health: Yang Long Form [VHS] [Read More ...]
Description: One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn t... |
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T'ai Chi For Health: Yang Long Form [VHS] T'ai Chi for Health - Yang Short Form [VHS]
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