 | Sitting Fit Anytime - Easy and Effective Chair Yoga [VHS] [Read More ...]
Description: Sitting Fit is an easy and effective chair yoga, great for home or office. Seated yoga is ideal for the desk-bound, those in rehabilitation, and the physically challenged. Sitting Fit Anytime will introduce and guide you through a series of yoga stretches, all done in your ch... |
 | Yoga for the Young at Heart: Basic Series 1 (VHS) [Read More ...]
Description: Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity. Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support inc... |
 | Accessible Yoga for Every Body: Basic Series 2 (VHS) [Read More ...]
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 | Every Day Yoga for Every Body: Basic Series 3 (VHS) [Read More ...]
Description: Award-winning producer Susan Winter Ward presents her newest accessible yoga program for those over 50. Every Day Yoga for Every Body features Susan teaching a class of inspiring BabyBoomers, as they move through a flowing yoga class to build higher levels of strength, flexibili... |
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Every Day Yoga for Every Body: Basic Series 3 (VHS) Accessible Yoga for Every Body: Basic Series 2 (VHS) Yoga for the Young at Heart: Basic Series 1 (VHS) Sitting Fit Anytime - Easy and Effective Chair Yoga [VHS]
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