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 | The Firm: Total Body - Body Sculpting Basics [VHS] [Read More ...]
Description: Interval workouts incorporate a variety of activities that are powerful and short in duration. These intervals create an anaerobic workout that forces the body to adjust to variations of intensity and motion. Interval training has the real potential to burn fat and build strength... |
 | The Firm - Firm Parts: 5-Day Stretch [VHS] [Read More ...]
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The Firm - Firm Parts: 5-Day Stretch [VHS] The Firm: Total Body - Body Sculpting Basics [VHS]
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