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Description: Yoga focuses on keeping the spine open and supported, so it is understandable why millions of people turn to yoga for self-care of their back, explains instructor Rodney Yee in Back Care Yoga for Beginners, a gentle, easy 30-minute introduction to yoga. Its 20-minute yoga workout... |
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 | Living Yoga - Power Stamina Yoga for Beginners [VHS] [Read More ...]
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Description: "Meditation is a time-honored practice that reduces stress and revitalizes the body, mind, and spirit," explains Rodney Yee, instructor for Yoga Journal's Yoga Practice for Meditation. "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." In this be... |
 | Yoga Back Care [VHS] [Read More ...]
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![]() | Abs Yoga / Backcare Yoga for Beginners - 2 video Set [VHS] [Read More ...]
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 | Living Yoga's Upper Body + Lower Body for Beginners [VHS] [Read More ...]
2-tape set: Upper Body and Lower Body Yoga for Beginners. Workouts designed to tone, build strength and increase flexibility. |
