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 | AM/PM Yoga for Beginners [Read More ...]
Description: This yoga set is perfect for busy people who need to work in a way to relax. On the a.m. tape, Rodney Yee takes you through a 15-minute morning yoga set, while Patricia Walden leads a 20-minute evening routine on the p.m. tape. The a.m. tape was filmed on a beach on Maui at sunri... |
 | Yoga Journal's Yoga for Flexibility (Beginner's Practice) [Read More ...]
Description: Yoga Journal's more advanced offering of yoga stretching exercises presents two routines for flexibility: back stretches and front stretches. Each routine begins with a short warm up, though if one is not already well practiced in yoga stretching techniques, not to mention alread... |
![]() | Yoga Journal Session 1 [Read More ...]
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Keywords:
Yoga Journal Session 1 Yoga Journal's Yoga for Flexibility (Beginner's Practice) AM/PM Yoga for Beginners 
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