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![Yoga in Nature Series: Yoga Basics - Beginner/Intermediate [VHS]](http://ecx.images-amazon.com/images/I/41N70GHJ0EL._SL160_.jpg)
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Have you ever watched a breathtaking sunset, and momentarily forgotten all of your stresses? Or hiked a peaceful forest, feeling light years away from life's hectic pace? Experiences such as these were part of the inspiration behind "Yoga in Nature," as host and creator Evamarie Pilipuf believes that connecting with nature is a simple and effective way to make yoga more pleasant and accessible. Designed both for newcomers and those with yoga experience, "Yoga Basics, Beginner/Intermediate" meanders from its workout location--a rustic, off-the-beaten-path lakeside—to several other interesting outdoor settings: a forested bluff, dune-laden beach, Midwestern prairie and even cypress swamp. Meanwhile, Evamarie's extensive areas of expertise are evident in her customized yoga routine, a carefully crafted set of yoga postures intended to strengthen and stretch a wide variety of muscles and cater to a broad range of abilities. In a 25-minute, post-workout program-! -a feature which sets this video apart from the typical workout video--Evamarie further explores key postures and techniques from the routine, answers frequently asked questions, addresses the confusing world of yoga equipment, and takes viewers on a virtual "mindfulness" nature walk. She also provides those seeking even more information with a collection of articles and photos at her company’s website, treeoffitness.com. |
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Description: Yoga in Nature Series- Yoga Basics - Beginner/Intermediate [VHS]
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