Lilias- Yoga Workout for Beginners

Lilias! Yoga Workout Series Daily Routines for Beginners	Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns) This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching acc...	Lilias! Yoga For Better Health	Lilias! AM & PM Yoga Workouts for Seniors This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement an...	Lilias! New Yoga - Total Body Workout for Beginners
Yoga 101 Workout - Props to Poses (Daily Routines/Beginners) Experience the wonderful benefits of lasting health & vitality with yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect program for you. This 2-DVD boxed set combines four of LiliasÆ best PBS programs to provide anyone wi...	Lilias: Yoga Workout for Beginners (2pc)	Lilias: Yoga Basics	Lilias! New Yoga - Target Toning for Beginners Participants from a wide range of ages and fitness levels will find an approachable introductory program in Lilias! New Yoga Target Toning. Instructor Lilias's natural and reassuring demeanor will create a comfort level for beginners and intermediates alike. Basic postures and st...	Lilias! Alive with Yoga: Beginner

From a True Beginner
My husband and I have both used and enjoyed this video even though neither of us has ever tried yoga before. We're both in our fifties, and we found all of the stretches and exercises very possible to do. The stress relief is immediate, and the feeling of calm well-being after finishing it is very nice.

Great Place To Start!
This video is very easy to follow and it gives you a really good work out. Lilia is very pleasant to listen too and I would have to say she is my favorite yoga guru!