|
|
Prodcut Description: [More Information ...]
The Lilias! Discover Gentle Yoga Moments series brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program is the perfect practice for the mature body and mind. The Lilias! Discover Gentle Yoga Moments P.M. Workout helps you soothe and strengthen your back, calm nerves, uplifts your mood, releases stress burrowing in the jaw, neck, shoulders and back, dissipates headaches, stretches the entire body, maintains healthy knees and joints, eases you off to sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to end your day. Discover how good you can feel.  |
Keyword: Video,
Description: Lilias! Discover Gentle Yoga - PM Workout
|
|
