Karen Voight - YogaSculpt

Karen Voight: Yoga Power	Pilates Core Power - Abdominals & Back Imagine your body has the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50 minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscle without building bulk. With just the right ...	Karen Voight - Streamline Fitness (A.M./P.M. Workout) Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a...	Karen Voight - Yoga & Sculpting Studio: First Look Home Entertain Release Date: 08/29/2006	Karen Voight: Great Weighted Workout Now you can lift and tone every muscle with easy, efficient moves and light weights to get a strong, healthy body. This one DVD has everything you need to: • Sculpt your legs and tighten your buttocks • Strengthen your shoulders and arms • Firm your inner thighs an...
Karen Voight: Burn & Firm - Circuit Training Studio: First Look Home Entertain Release Date: 08/29/2006 Run time: 180 minutes Rating: Nr	Karen Voight - Pure & Simple Stretch This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it.	Power Yoga - Total Body Workout Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back...	Karen Voight: Quick and Slim Studio: First Look Home Entertain Release Date: 12/31/2007 Run time: 30 minutes	Karen Voight: Energy Sprint

This workout takes some work..
I do yoga interchangeably with other workouts between pilates and interval training days. If you're like me this workout has some tough parts that will definitely try you. Karen has a soothing no non-sense way which I find very pleasing so this is a good addition to my collection even though I am not totally proficient at doing all parts of this workout just yet.

BEST YOGA PRODUCT EVER! Karen is awesome!
If you have never tried Yoga, this is THE DVD for you! I had this video on VHS years ago, and was so sad when I lost it. Then I found it on Amazon a few years later, and I was so excited. I purchased it right away, and was very glad. I had forgotten how great of a work-out it is! I work-out to this video a few times a week. It is a stress-relieving, simple work-out that only takes 45 minutes MAX. It is unlike any other yoga videos I have tried -- no matter how advanced you become (even years later), this routine will still kick your "patootie"! It is a full work-out for beginners or experts! I LOVE IT! It combines strength, yoga, stretching, balance and muscular development. Simply great! Thanks Karen! You really know how to keep me in shape! ~jewels.

A nice change from most traditional yoga dvd's
I own a couple dozen yoga DVD's, and this one is a little different. At first I thought it wouldn't challenge me much (I am used to power yoga along the lines of Baron Baptiste, Mark Blanchard, and Seane Corne), but after a few minutes, I realized that the slowness actually meant holding poses for longer, and there is plenty of challenge in so doing. The music is very different- quiet, classical music- but a nice change from the traditional chanting or no music at all. I would recommend this to a beginner, since she explains the movement into and out of poses well, and because she doesn't use a lot of the technical names for poses, but more experienced yoga lovers will get a nice, deep stretch, and a muscular endurance challenge as well.

GREAT beginning yoga dvd. Great for achy backs.
This is a GREAT yoga dvd FOR PEOPLE WITH BAD BACKS. I feel better after doing this than going to the chiropractor. (My chiropractor didn't like it when I told him that). It is incredibly gentle and the flow of the stretches seem to be in the perfect order. It is much too easy for me now, but I use it whenever my back goes out. Which is only about once per year since I've been doing yoga. I recommend it to all of my friends. Her ab section is good too. As with all of her videos, her instruction is great. She gives lots of rests so you don't lose your form. And if it's too easy, just skip the rests. I now do Brian Kest's and Barone Baptist's videos... which I like. One Warning. This workout is also on another one of Karen's DVD's... check out the other review. It's slightly confusing because the names seem to vary. You're better off buying the other and get a sculpting workout too.

Good core workout
Excellent cuing on form and breathing. I love to do the 20 minute matwork at the end of a different cardio workout. Excellent abs/back workout with nice stretching to wrap it all up. I always feel refreshed afterwards.