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![Hard Body Yoga]()
Prodcut Description: [More Information ...]
Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all the benefits of yoga – stretching, flexibility, muscle tone, and relaxation – but also want the muscle tone and definition achieved through traditional strength training. No matter what your fitness level, you can have it all in half the time. Tari rose has taken traditional yoga moves and added a strength-training dimension to create this ideal, full-body, one-hour workout. You will feel your body lengthening, strengthening, and toning through each move.
Reviews:
really 4 and 1/2 stars
Finally, a video that lives up to its claim of being challenging and advanced. I am an intermediate to advanced exerciser who is often discouraged after purchasing tapes that claim they are challenging/advanced, yet are actually intermediate at best. I am here to tell you that this tape is definitely advanced. It is an hour long and you will feel every minute - you will actually begin to wonder if it will ever end (and I mean that in a good way). This was my first experience with this instructor (Tari Rose) and found her to be enjoyable. She expained the exercises well and offered decent modifications to make the video a bit less challenging. If you are looking for a relaxing yoga tape - stay away from this one. However, if you are looking for a challenging tape that you can keep in your rotation for a while and grow with - I would recommend it.  |
Keyword: Video,
Description: Hard Body Yoga
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