Grind Workout- Hip Hop Aerobics

Mtv / Grind Workout: Dance Club Aerobics If you like the energy high, with plenty of visual and auditory stimulation, you'll enjoy Grind: Dance Club Aerobics. The scene is a trendy dance club. Host Eric Neis does the workout alongside able and motivating instructor Akiba Tripp. They are followed by an assortment of hot ...	Mtv / Grind Workout: Fat Burning Grooves	Grind Workout: Fitness With Flava Ready for a high-energy, low-impact, hip-hop workout? Designed for the youthful exerciser (the heart-rate chart goes from age 15 to 50), this 50-minute video has upbeat dancers, cool moves, and MTV music. Instructor Tina Landon, host Eric Nies, and the Grind dancers are enthusias...	The Grind Workout: Strength and Fitness "Whassup?" welcomes Eric Nies. This 50-minute MTV production from 1996 is a hip, edgy, dance workout in an outdoor city setting. The Grind Dancers (both male and female, and all endowed with youth and muscle) present a "jamming dance routine," followed by a short segment of stre...	HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
Grind Workout: Tai Funk Aerobics Grind Workout: Tai-Funk Aerobics is an odd blend of two very different styles--box aerobics and funk-style dance--but it works. The workout is clearly designed for young exercisers (the heart-rate chart starts at age 15), with the moves demonstrated by a group of boisterously ent...	Quickfix - Cardio Hip-Hop Workout Studio: Inspired Distribution Llc Release Date: 05/25/2004	Paula Abdul's Get Up and Dance! Paula Abdul's fans will really have fun with this 45-minute, high-energy dance workout. Even the warm-up is energetic and jazzy. Abdul teaches two dance routines. She introduces a 16-count pattern slowed down, then speeds it up until you're up to tempo, adding on until you've got...	Crunch - Fat Burning Dance Party Studio: Starz/sphe Release Date: 11/11/2008 Run time: 45 minutes Rating: Nr	You Got Served - Take It to the Streets (Dance Instructional) If you enjoyed the dancing in You Got Served and wondered how they did those moves, this 54-minute dance instruction DVD will give you a hint. Choreographer Dave Scott leads a group of dancers in three routines. He breaks down each move slowly, then combines several and speeds th...

A "Hip Hop" down Memory Lane
Years ago, in the 80's and 90's, I loved dancing and I invented dance moves on my own. 20+ years later I don't do that anymore and my body shows. I still "got rhythm". I dug out this video, afraid I couldn't keep up. I was able to keep up with most on the first try and when I couldn't, there are visual reminders to keep moving at their pace. I definitely got a heart workout without getting overwhelmed. I like that the ab workout is separate from the aerobic workout. Basically, you can do the ab workout when you aren't worried about "keeping up" with fancy and quick moves. I also liked that the different dancers had their own emphasis while the instructor stayed on the exercise track. My only complaint would be that the music could have been louder. If you're going to simulate a club, then the music would have a more sublime effect. Overall, still a lot of fun and good for you.

when available on DVD ????
I really like the MTV, The Grind work-outs.... When will they be available on DVD ??????? Greetz from Europe

I miss old MTV workouts...
Even though their Yoga and Pilates series videos are good, I miss the MTV hip-hop inspired cardio workouts! I wish they would make some new ones. :( I disagree with the reviewer that thought the instruction was poor. I followed along with no problem. The choreography may take you a couple of times doing the video, but that's common with dance workouts. I really like the music they use, tracks by Coolio and Naughty by Nature for example. The only thing that bugged me was the marching in place between moves. I think they needed to keep the intensity up higher, but I guess you can do that on your own. This video is about 50 minutes long.

Fun and works!
The workout is alot more fun than any other exersise videos or dvds I have! The music is definitley reminiscent of the mid 90's , but all the songs are still great. The dance moves took me 2 or 3 workouts to totally get down, but it's interesting and always gets my heart rate up. It's alot better than the soundtracks of most workouts.

A Little Retro Fun....
Okay...so it's 2005, this video came out 10 years ago, you might not want to bust these moves on the dance floor tonight. But hey, if you can work it, all the power to you. However, anyone can get a fun workout if they learn the moves. Even if you don't perfect the routine, the idea is to keep moving. I'm an experienced dancer/exerciser and I definitely worked up a sweat. This tape is definitely worth the $3.00 I paid for it, especially since Eric is so hot!