The Firm- Total Body - Bust & Butt

The Firm - Firm Parts: Tough Tape (Classic Workout Series) This is an excellent muscle-endurance workout, full of challenges and variety. Instructor Tracie Long is superb, cueing seamlessly while giving plenty of technique tips and modifications to make the moves easier or more difficult. There's no annoying pep talk, whooping, or counti...	Firm Total Body: Better Body & Buns Strength training, cardio intervals, and isometric toning comprise The Firm: Better Body and Buns. Three instructors team-teach this 45-minute total-body workout, and they don't miss a beat (or a body part). Muscles in the lower body are trained through a rigorous regimen of lung...	The Firm: Aerobic Interval Training	The Firm Parts: Not-So Tough Aerobics	Firm Total Body: Abs Hips & Thighs Sculpting "Quick" and "efficient" are two words that could describe the Firm's Total Body: Abs, Hips & Thighs Sculpting workout. Through the use of weights, a tall step, and some good old-fashioned squats and lunges, the lower body is trained for both strength and stamina. Instructor LaRei...
The Firm - Firm Basics: Sculpting With Weights Strength, endurance, and good form come together in the Firm's Firm Basics: Sculpting with Weights. This informative workout packs 43 minutes of sweat-producing weightlifting, coupled with aerobic intervals. Instructor Tracie Long is inspirational as she demystifies strength trai...	Firm: Complete Aerobic Weight Training This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout ...	Firm Basics: Abs Buns & Thighs Workout The Firm Basics: Abs, Buns & Thighs Workout targets body parts that are coined as "trouble spots" for many exercise enthusiasts. This 45-minute area-specific training session works the abdominals, gluteus, quadriceps, calves, and hamstrings. The series begins with ab crunches and...	The Firm - Total Body Shaping Mix	Firm Parts: Tough Aerobic Mix The Firm: Tough Aerobic Mix combines mixed-impact cardiovascular exercise with strength-training techniques to create this complete-body challenge. Five instructors lead this variety-packed session with concentration on the major muscles (including the heart). This 48-minute cour...

Short, solid workout
This workout is compiled of the strength segments from Power Cardio, Maximum Cardio & Cardio Burn. It clocks in at about 45 minutes, but I think it does a adequate job of hitting most of the muscle groups. There are no leg presses in this video, but there are 2 sets of lunges & dips, 2 sets of hover squats, and 2 sets of killer plies. 1 set of the lunges/dips in one of Carissa's segments is rather short so you can really heavy up on the weights if you like. The lunges that are in one of Tamela's segments are done rather fast, I personally do static lunges instead. Regarding the upper body, it is covered pretty well, they have bicep curls, tricep kickbacks, french press, tricep dips, bent over rows, upright rows for shoulders, and of course several sets of pushups for chest. I myself usually do a set of pec flies and bench press in place of these. There are also some compound movements in one of Dale's segments, where you are doing plies w/overhead press, then french press with toe taps, then some biceps etc. As far as abs go, there are 2 segments for these, 1 is rather short, they are good enough for me, but some might want more ab work. All in all, a solid workout for those days that you don't have a lot of time, and for those who dislike leg presses, there is not a one in this video.