Billy Blanks- Postnatal Power - Tae Bo Workout

Billy Blanks: Ultimate Tae Bo World renowned fitness expert Billy Blanks has developed a NEW Tae Bo® workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered, high-energy, exhilarating workout will help you attain a toned and sculpted body, strengthen your core, burn fa...	Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness (2005) AS SEEN IN PREGNANCY and PREGNANCY & NEWBORN. The only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program. Reshape your body, flatten your tummy and ge...	Lindsay Brin's Moms Into Fitness CORE Fitness It's time to find your way back to a flat tummy. Lindsay Brin's innovative approach teaches your body to use your deep abdominal muscles. She will teach you how to use your pelvic floor and your transverse abdominus (the deep abdominal wall) instead of the usual crunch that works...	Leisa Hart's FitMama: Postnatal Workout / FitMama & Me Studio: Cerebellum Corporation Release Date: 11/20/2007	Jillian Michaels - 30 Day Shred Studio: Lions Gate Home Ent. Release Date: 03/18/2008 Run time: 60 minutes Rating: Nr
Billy Blanks' Tae-Bo - Get Celebrity Fit - Cardio Studio: Gaiam Americas Release Date: 03/06/2007	Billy Blanks' Tae-Bo - Get Celebrity Fit - Sculpt Studio: Gaiam Americas Release Date: 03/06/2007	Billy Blanks Tae Bo Amped Billy Blanks Taebo Amped	Billy Blanks: Ab Bootcamp Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection.	Denise Austin: Fit & Firm Pregnancy Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses...

Low impact, easy to follow
I gave this 5 stars because: 1) it's simple and low-impact, but hand weights or resistance bands can be added for women who are more advanced; 2) it has chapters, so you can target certain areas, or do the entire video in a different order. I'm 5 months pregnant and bought this video because it was getting hard to keep my balance through the Billy Blanks Boot Camp workouts (which I also love- been using that series for over a year). I've been using resistance bands with this dvd for a more intense workout (my doc gave me the ok to lift weights because I was strength training pre-pregnancy).

Fantastic workout!
I've been doing Tae Bo on and off for about ten years. Every single time I switch workouts, I always come screaming back to Tae Bo. It's the only workout that works for me. I've lost inches, sculpted muscles and developed lean muscle and tone with the help of Tae Bo. Shellie is an incredible instructor. She's such a motivator and I found myself smiling and laughing throughout the workout. She reminds us that we're tough! We're moms, we can do anything and after labor, a workout is nothing in comparison, lol. The workout itself is perfectly paced for those of us who are just starting to get back into a workout regimen. It's not too fast and not too slow. But most importantly the intensity level is just perfect. You really work up a sweat without feeling like you're on your last legs. Shellie explains each move and truly motivates you to finish each set without being too pushy or perky. Each segment targets the typical post-pregnancy trouble spots, ie, hips, thighs, buns, as well as upperbody, abs and core. The cardio section is a lot of fun and the tempo is just perfect. Again, the intensity level is what I appreciated most. You're pushed just enough to huff and puff, but not to the point of sheer exhaustion. I really felt the effects after just one workout. And I can honestly say, my abs, arms, and legs have never felt this thoroughly worked out, though I also dabble in power yoga, T-TAPP and various other cardio workouts on a regular basis. This workout is definitely one of my favorites!

It's OK....
I purchased this not too long after my 3rd son was born, and although it was an enjoyable workout, I really didn't feel that it got my heartrate going. I know the purpose of it is to gradually get your body back into the groove of working out, and it does a good job of that. But I decided to just get back into running and that seemed to get me back to where I was before I got pregnant!

Wonderful!!!
I really loved this workout not to hard for a new mom but challenging to help get back into shape. Its not fast like the other taebo workouts that billy does and I loved that I was worried it would be to fast for me and its not. It goes at a very nice steady pace for a new mom to get back into shape without hurting yourself. Tracy

tae bo work out
This product does work it helps with women who just have had babies its not to demanding. The sooner you start the better off you will be but always check with your doctor first before starting to excercise after have a baby. I love doing tae bo. Its fun!!