Denise Austin -- the Wellness Workout , Shape,stretch & To

AM/PM Stretch for Health Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD ...	Denise Austin - Xtralite:Beginner's Tone Up This 1997 body-shaping workout is aimed at "beginners of all ages," especially those who are reluctant to lift weights. The scene is a beach, where perky Denise Austin takes you through a light, easy, safe, strengthening workout. She starts with standing leg lifts (holding ont...	Denise Austin Nature Made Wellness Zone Workout In this dvd Denise will help you stretch, tone and get your heart going with some basic exercises. It is divided into 3 workouts: Beginners's Workout, Maintenence Workout and Challenging workout.	Denise Austin - Xtralite:Beginner's Aerobics Exercisers in search of a basic introduction to cardiovascular fitness will find a straightforward, honest-to-goodness beginner's layout in Denise Austin: Xtralite, Beginner's Aerobics. Austin's simple choreography and enthusiasm create an encouraging and approachable workout ...	Denise Austin - Power Zone - The Ultimate Metabolism Boosting Workout 1-3 Version 2 No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 1-JUN-2004Media Type: DVD
Denise Austin 2 Best-Selling Videos: Power Yoga Plus, Pilates For Every Body Visualize a longer, leaner look and then make it your reality as Denise Austin, America's #1 fitness expert, leads through two workouts that will have you feeling and looking stronger, leaner-empowered!	Power Zone: Mind, Body, Soul	Personal Training System Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements pr...	Ages 50 Plus Exercize with the National Institute on Aging

Great for stretching
I find this to be an excellent workout\stretching video for people like me who consider themselves beginners. Those that are more advanced may not find this to be challenging enough. It is a full twenty minutes of stretching that covers triangle and warrior poses along with squats and arm stretching. It also comes with an intro explaining the use of vitamins and minerals.