Chakra Yoga to Strengthen Your Immune System and Increase Vita

Chakra Yoga for Mental Clarity Kundalini yoga wakes up the primal energy forces and lets this energy flow through blocked chakras, or energy centers. This 72-minute video presents a complete kundalini yoga program with 16 asanas (yoga poses), with chants and breathing instruction. First instructor Gurutej Kau ...	Kundalini Yoga - A Journey through the Chakras The chakra system represents the complete spectrum of the human experience. Through Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and chanting, you'll shine like the sun! This comprehensive, 90 min. complete body/mind/spirit workout offers exerc...	Kundalini Yoga With Gurmukh Awaken your spirit and discover your true potential with Kundalini Yoga. Kundalini is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India kundalini yoga helps you unlock this energy strengthen your body still your mind and set you...	Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, ...	Awakening Intuition for Women Claim Your Power Our intuition is our link to the source of all creativity. Losing this gift is one of our biggest losses; it's losing the inner voice of our soul. Master teacher Gurutej Kaur shares these Kundalini Yoga techniques - given to women by Yogi Bhajan - to awaken and ...
Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine invigorating dynamic and profoundly effectiv...	Ultimate Stretch Yoga Workout - ALL LEVELS - (NOW WITH THE MATRIX!) Ana Brett, Ravi Singh Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-...	Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX** NOW WITH THE ALL NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate! Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditati...	Kundalini Yoga to Detox and Destress with Maya Fiennes Studio: Acorn Media Release Date: 06/26/2007 Run time: 60 minutes Rating: Nr	Chakra Yoga

Great DVD, Wonderful Teacher!
I found this DVD in a store and decided to give it try. I think I already had a Kundalini dvd of Ana/Ravi's and though I have enjoyed learning Kundalini from that dvd as well - it is definitely much more intense and fast-paced than this one. This dvd from Gurutej is paced a bit more slowly and is great for any day, though especially good for beginner's or if you are not feeling as energetic. There are definitely a few moves/exercises which are more demanding and faster paced as well - so this in not a relaxation dvd per se. Shes gives explanations as to how the moves impact and benefit particular lymphs, glands or body systems. Breathwork and chanting is also well incorporated. She is very uplifting and adds humor to the her descriptions, while also having a calm and peaceful demeanor. My primary yoga experience has been in Hatha yoga which I also love, but have really enjoyed becoming acquainted with Kundalini yoga, most particularly since buying this dvd from Gurutej. A very positive experience!

Awesome Yoga Video!
I love this video and this yoga teacher. She seems totally dedicated to yoga and to helping people feel peaceful, strong, and healthy. Her approach is really sweet, even if some find her a bit flaky. I think I have all her tapes, and they are all really good.

very healing!
i have dozens of yoga tapes. rodney yee, patricia waldman, suzanne deason,etc. kundalini is very different from these. i also like gurumukh's dvd from gaiam... but it is way more intense and challenging. gurutej's approach is very gentle and yet profound and she's very funny and encouraging. i have all of her dvds and LOVE all of them! i have an ongoing immune system disorder and whenever i do these dvd's i feel instant relief and so much better. thank you gurutej! please make more dvds!

Thank-you Gurutej!
This was my first introduction to Kundalini yoga. I have done yoga off & on for over 25yrs. I have back problems & was a bit concerned, hearing about twisting & fast moves. The twists are gentle and the moves are smooth. Gurutej Kaur is fantastic. I was kinda 'put off' at first, seeing a turban on the cover. I have alot of stress going on, & am quite open to new ideas of ways to relax. This woman is vey real, & I was surprised what a 'people person' personality that she has. A wonderful sense of humor, between some of the seriousness of the moves. I am also 'picky' to voice quality. Her voice quality is very good & the music is excellent. I'd love to find out where her music came from, it's so relaxing & nice. After doing her dvd, I only want to find more of her classes. I never knew about Kundalini yoga, I love it.

Check out more reviews on her Chakra Yoga for Mental Clarity DVD
She talks about meridians a lot & some of the movements looked like Qi Gong movements I've done & seen before. They all seemed simple when she talks about it & then takes concentration to do. This one is even easier to do then her Mental Clarity one. If you aren't into Qi Gong or sensitive to energies to the point you notice them consciously, you may not feel the effects enough to feel the benefits since the exercises are so easy. There are some good stretchig such as some chair pose, warrior one pose & fast light twisting added among other thing, but most are very subtle. She is alone in a simple room with flowers & rug nearby & has a sweet voice. Between each movement there is artwork & written is the name of the next one. The beautiful artwork I was suprised to learn in the credits was created by her. I took off one star because in between each move, she sits in another place, telling you for up to 2 min what each move is going to be, how it's done, what it's good for in terms of the body, mind & spirit. I wish she could have given some of this information as you are actaully doing the moves so you don't get a bored. At the end is a quiet sitting meditation & then also she plays singing bowels & a gong lightly for a laying down meditation for a few minutes.