Buns of Steel 3

Abs of Steel	The Original Buns of Steel	Buns of Steel 4 - Advanced	Buns of Steel 5	Quick Toning: Abs & Buns of Steel From one of the most trusted fitness brands of all time this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb you can excercise all the key parts of your body.Format: DVD MOVIE Genre: ...
Abs of Steel 2	Platinum Series: Buns of Steel 2000	Buns of Steel 2: Step Workout Buns of Steel 2 with Marsha Macro. Step workout; intense target toning with low-impact aerobics. Buns of Steel 2 will strengthen, tighten, tone and firm your buttocks and thighs like nothing else. Step by step, it's the fastest way to firm! Team the aerobic benefits of jogging wi...	Legs of Steel Increase the definition in your quads, butt, hamstring and calves with this Legs Of Steel workout created just for men. Year: 1994 Starring: Gilad Janklowicz	Platinum Series: Thighs of Steel 2000

buns of steel 3
i used this video with a friend of mine 4 times a week for about a month. its cheesy and outdated, but it was a good workout and just challenging enough. my friend and i have different body types, and she loves it... but i, on the other hand, gain muscle in my lower body very, very easily, and within about a week of working out with buns of steel my butt had stayed about the same but my thighs had gotten huge! so... if you do gain muscle easily and don't want to add any to your quads, this might not be for you. but, then again, i think i'm probably the exception in this case.

Excellent focused, short workout
This is a great half hour workout. If you're in good shape, you'll feel like you got a great workout even though it's only a half hour, and if you're not in good shape, it would work well for beginners too. It's low impact, and it allows you to make it harder by adding more weights as you progress. If you have limited time, and want to get the most of a short workout period, I highly recommend this tape. Great for buns, abs and legs.

THE BEST
I love this work out video! It works!! I lost 4lbs in places i didnt know i had!! Its older than the "newer" workouts but its a keeper!

buns of steel 3
I found that this tape does not concentrate on the buttocks very much. It's more of an "all body" work out. There are a lot of lunges in the beginning. Be careful if you have weak knees or you could easily injure them. I think Buns of Steel 1 is a better work out. I do like Tamilee's Abs of Steel.

Great workout for the buns
I had to buy this tape again because I wore my old one out.This is literally one of my favorite Buns of Steels.This wokout is made up of lunges,side lunges,back lunges,squats,floor works thats intense and it has an ab section. This tape works every area of the lower body.I did this tape so much and became dedicated.I now can also add hand to the arm movemnts done with the leg movements.I also have add a step platform for added resistence.Tamilee Webb Goes through how you can add all these things at the end of the video.Beginners should just start with the regular wokout at first.It is effective with not even added a step or weights.I also like added anke weights to the floor work but it is effective without them. This workout goes so fast a smoothly though I start sweating.It is getting cardiovascular workout as well as killer toning.You will get sculpted abs by the floor work and contracted the all through the standed work as well,as Tamilee says to do.You will get beautiful buns with this video,I swear.I wore my old tape out and had to get another one.Tamilee is a great instructer.