![Bryan Kest - Power Yoga, Vol. 1 - Energize [VHS]](http://ecx.images-amazon.com/images/I/41MAKX4SXML._SL160_.jpg)
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Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. 1, practitioners can go on to Volume 2: Tone or Volume 3: Sweat to further challenge themselves. As long as you keep in mind Kest's personal mantra--"If you're doing the best you can, you're doing this class perfectly"--you and this video should have many satisfying years of workouts together. --Anne Hurley
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Reviews:
Wearing this DVD out
I love that it has 3 full workouts on it. I use this DVD a couple times a week. Best Yoga DVD I own.
HORRIBLE - WAY OUT OF DATE - HORRIBLE
This video is NOTHING like Bikrham and TOTALLY out of date. This guy wears 80's stone washed jean shorts over spandex and has Kenny G hair - you can't take this seriously today! His class is all wearing white 80's spandex leotards... soooooo bad.... DO NOT WANT!
Awesome class-simulated Power Yoga DVD
I had been looking for a power Yoga DVD that would make me feel as though I were participating in a class or studio format with other participants and this DVD does the job! I've been practicing for over 10 years and I find this DVD challenging, energetic and informative. I get the same feeling after doing any of the 3 "classes" on this DVD as I did going to a studio and taking from a live instructor. Two great big happy thumbs up for this one!
Over and over
I have piriformis syndrome so I a constantly trying to find DVDs that specialize in opening up the hips/piriformis. I find that I buy DVD after DVD but I keep returning to Bryan Kest's version. The practice makes me sweat AND loosens me up.
not worth it
i usually put a lot of weight on the product review so i have to tell you its not worth ur money...its about 1:30 of routine and thats it...the guy wears jean?!!?!?!?!?!?!?!?!??!!??! and it just seems outdated i regret the purchase
