The 7-Minute Miracle- The Breakthrough Program to Banish Spot

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Foods That Cause You to Lose Weight:: The Negative Calorie Effect Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every ...	Oxycise! Level One Video Set LEVEL ONE VIDEO SET Video One: Introduction to Basic Breath and Techniques This video is dedicated to showing you how oxygen works in your body to get rid of fat...and showing you just what you've got to do to get that oxygen effectively into your body. Also, Jill demonstrates e...	The Complete Book of Isometrics: The Anywhere, Anytime Fitness Book Don't have time to exercise? Don't belong to a gym? It doesn't matter. Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness ...	Super Callanetics - Amazon.com Exclusive Callanetics was only the beginning. This supercharged follow up to the original best selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make anyone look ten years younger in just 10 hours. Designed for those who have ma...	Body Flex 1 & 2 BODY FLEX 1 & 2 with Greer Childers, 52-mother of 3.. Body Flex 1 is the instructional tape , it introduces The Tummy Tuck , Face Lift , Complete Bodylift without Surgery , Only 15 Minutes a Day , No Diet.. Body Flex 2 is the workout tape.. Desigened for Beginners

Excellent workout
My daughter and I have done the workout for 3 days and already see the results.

The 7-Minute Miracle: The Breakthrough Program to Banish Spot Fat Forever
This might be a great program for younger people. It was just to strenuous for me, therefore undo-able.

Absurd
Absurd In addition to being absurd and insulting, this program hasn't even been substantiated. If it worked, the experienced professionals in the fitness industry would have recommended it. They haven't. The title of the book says it all: 7 minute? Miracle? Here's a title: marketing. Once again perpetuating the "spot reduction" myth--in seven minutes no less--to the uninformed. This book was so terrble I put it down after finishing 2/3rds of it.

didn't work
I've been doing this program for three weeks now and I've lost all of one inch on my abs. I'm not impressed. Bodyflex worked better than this. (nad that prgram stops working after a week or so.)Sorry but I can't say this is the wonder cure. I'm sure if I keep working my abs each day they'd continue to be toned, but the fat is definitely still there.

Dr. Levine...My Hero
As one of Dr. Levine's patients, I can tell you first hand, the man and his excercises are brilliant. I started The Seven Minute Miracle excercises on a friday and by monday, friends of mine did not recognize me from a distance. The change in my silhouette was that drastic that quickly. Dr.Levine has enabled me to lose over 100 lbs., the last 40 of which I attribute to the excercises alone. The man and his book have changed and saved my life.