Billy Blanks 8 Power Rounds- Eight 1-Minute Tae Bo Power Worko

Billy Blanks 12 Power Rounds: Twelve 1-minute Tae Bo Power Workouts! Billy Blanks' Tae Bo: 12 power rounds. 12 1-minute TAE BO POWER WORKOUTS. In just 12 minutes you will get a total-body workout with Billy's 12 POWER ROUNDS. The great TAE BO moves you know and love are now compiled into twelve 1-minutes power training rounds, where you will alter...	Billy Blanks 20 Power Rounds Twenty 1-Minute Tae Bo Power workouts	Billy Blanks' Tae Bo: 30 Power Rounds, One-Minute Workouts	30 Power Rounds: 30 1-Minute Tae Bo Power Workouts! Billy Blanks 30 Power Rounds! 30 1-Minute Tae Bo Power Workouts! Billy Blanks. Give your body a boost with Billy Blanks ultimate high-energy workout!	Billy Blanks' Tae-Bo - Get Celebrity Fit - Sculpt Studio: Gaiam Americas Release Date: 03/06/2007
Billy Blanks' Tae-Bo Cardio Studio: Gaiam Americas Release Date: 10/07/2003	Tae Bo: Amped Rock N Sculpt (2pc) 3 brand new full-length workouts on 2 DVDs:TAE BO Amped Rockin Abs will target your abs, trim your waistline, and strengthen your core with a unique routine spherically designed to work upper abs, lower abs, obliques and back.Running Time: 42 MinutesTAE BO Amped Rockin Buns iso...	Billy Blanks' Tae Bo: Cardio Circuit, Vol. 1 Studio: Gaiam Americas Release Date: 10/12/2004 Rating: Nr	Billy Blanks: Ab Bootcamp Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection.	Billy Blanks Tae Bo Amped World-renowned fitness expert Billy Blanks comes through again with his Tae Bo Amped series, which combines short, intense "cardio bursts" with signature Tae Bo moves for maximum benefits and optimum results. Each of these high-powered, high-energy workouts--the bundle comes with...

Good to get your day going!
This workout video is perfect for a quick morning workout. It helps me with getting my day going. I feel more energized and less stress. Although it's short it feels like a complete workout in less than 10 minutes. After the my morning workout I feel energized and alert.

Great As A Warm Up or Quick Cardio Routine
I just did this program this morning for the first time. It has about an 8 or so minutes of warm up then moves directly into 8 short rounds of about a minute or so each. Billy first shows each exercise slowly and then you move into the faster versions of the exercises. I actually did the program two times in a row because the first time thru I didn't get all the moves, but the second time was able to flow much easier. Surprisingly, I worked up a decent sweat doing it and then went into my next workout (Pilates for this morning). Basically I would say that this program is not a full workout in itself but works best as a cardio warmup (much the way you might use a stationary bike or a treadmill to warm up before doing something else). Still, for someone who only has a short amount of time on a given day and wants to do "something", then surely doing this alone is better than doing nothing at all. Between the warmups and the "power rounds" you get some flexibility, core strength (in the warm ups he does a one-arm plank which you can do on your knees or in a full plank position), and then you get your heart rate up a bit with the actual power rounds. For my purposes this is a great "add-on" workout and I'm happy I have it available to use that way. Some additional observations: It seems that this program is made up from edited segments of a longer program. The only thing I'd consider negative is that sometimes Billy does more reps on one side than the other, though this seems to happen w/ Tae Bo programs. Still, the good outweighs the bad. When I find him doing extra on a given side I just alternate sides on my own to make them more even.