Beth Shaw's Yogafit

Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit® will help you reach your ultimate physical potential. Yes, physical! That's because this cutting-edge fitness program ...	Yoga Anatomy See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing ...	Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga...	Yoga as Medicine: The Yogic Prescription for Health and Healing The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCa...	Yoga Stretch for Fitness In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling o...
Dynamic Alignment Through Imagery Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. The book`s 195 illustrations will help you visualize the images and exercises and show you how t...	Stretching Anatomy See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. Youll also gain a detailed understanding of how each stretch affects you...	Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option*** NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine invigorating dynamic and profoundly effectiv...	The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants (Sanskrit Edition) Nicolai Bachman teaches you how to read and pronounce these sacred sounds with precision, and guides you through seven yoga chants with exact rhythm, tone, and pronunciation. This is an indispensable reference guide for any serious student of yoga."... should, without doubt, be i...	Yoga For Men Workout For Body Mind Spirit From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to co...

I liked it
I liked the video. I have a few videos from Gaiam and I think they are horribe although led by some pretty prominent yoga instructors. I like the YogaFit videos because they are more laid back and I like the instructors voice (Beth Shaw right?). Her voice is nice and mellow and motivational to me. I definitely prefer it over my other videos.

great video
I don't think I would recommend for someone who has never attended a class. But then again I wouldn't recommend any video for someone who hasn't attended a class. It's impossible to demonstrate every single aspect of a pose in a video when there's no one live to correct you. However, if you already know the poses well and want to practice at home...this is great. It's a lot of fun, the poses are great and challenging, I like the choreography and the music is really good. It's one of my favorite home videos.

I think it's great
After all these years and after many videos from other yoga people like Baron Baptiste, Sean Corne, Shiva Rae and Richard Freeman....this one is still my favorite. It's easy to follow while the others are over complex and people like Baron Baptiste didn't do anything but film a yoga class and is now selling it. This YogaFit video makes you feel good and Beth Shaw gives great modifications. I really don't like it when people overly complicate yoga in order to make themselves appear more knowledgable. This was the first yoga video I ever did and it will always be my favorite.

The Bad Reviews are SO bogus
I happen to know that these bad reviews are coming from jaded ex-employees who are trying to start their own yoga trainings and studios. They obviously never matured past 7th grade if they feel the need to post negative things about Beth Shaw on AMAZON of all places. She has never had liposuction (obviously someone is very jealous of her abs) and she is not anorexic. Unless you know anything about anorexia...anorexics don't eat enough to put on the amount of hard muslce that Miss Shaw has. So GROW UP PEOPLE. The book is fabulous and gives a very detailed break down of all yoga poses and the video is just the same. If you're into old fashioned yoga-this isn't for you. If your into yoga explained like a fitness pro and without all the "sanskrit" language...then this is your ticket. I have done yoga videos from everyone from Sean Corne to Shiva Rae and Beth Shaw's yoga video is SO MUCH EASIER and far better because she doesn't act like a "know-it-all" diva.

Not the Best Buy
The tape simply isn't motivational for a beginner or even an advanced beginner. The instructions are poorly presented and the alignments are incorrectly performed. Also, the routines don't flow smoothly from one pose to the next. It's not an enjoyable experience and definitely not recommended.