Total Yoga - The Flow Series, Complete Set

Yoga Conditioning for Weight Loss - Deluxe DVD Edition Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pou...	Bryan Kest Power Yoga Complete Collection Studio: Warner Home Video Release Date: 03/12/2004 Rating: Nr	Power Yoga - Total Body Workout Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back...	Strength Building Yoga Ever wonder how yogis look so strong and muscular without lifting weights? This program will show you how yoga enables anyone to build strength in every part of the body by using balance and the weight of the body itself. In Strength Building Yoga internationally renowned yoga in...	Ali MacGraw - Yoga Mind & Body Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast...
Yoga For Beginners Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. In addition to her local classes Barbara teaches yoga ...	Total Yoga 4 Pack	Living Yoga (5pc)	Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!! NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, ...	Balance Ball Fitness - Abs Workout There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly an...

Flow series, serious yoga!
This is the absolute best Yoga instructional series.It is easy to folow but challenging at the same time.I found the Earth tape to be alittle too slow, but I recommend it for those who are extreme couch potatoes, or overweight, however it is a great beginner instruction manual.I would recommend skipping straight to Water if you are already in decent shape or have some experience with yoga or pilates.Fire will kick your butt, which makes it very challenging after you have mastered the Water tape, but it is still do-able.All in all I like these videos because of the complete instructions, and the variations shown by using the 2 yoga instructors, also they show the whole body, and proper positioning throughout the series unlike some videos that continually zoom in on the teachers face for effect.The first week with these tapes I noticed a a great difference in my flexability, and muscle tone, after a month I could do things with my body I havent done since middle school.I recommend this series for anyone who wants to learn some real Yoga and be challenged.

a really nice practice set
i really enjoy the three workouts. water is the one i practice with most, since i like the pace. the instruction is very good, and gives you enough time to work through the poses without feeling rushed. this set is great for anyone who wants to develop a yoga practice, from new beginner to advanced ability.

The Best Yoga Flow Video Workout
I bought this video because I couldn't find a hatha or vinyasa flow class in my community and wanted a solid, flexible practice to do at home. I love it for two reasons:1) The increasing challenges of the Earth, Water and Fire sequences let me vary my practice. So far I have tried Water and Fire, and even though a few of the Fire poses are beyond me, I could modify them and still get a great workout. 2) I found many other yoga videos to be too introductory or not a real flow session. Total Yoga - The Flow Series really provides an everyday workout -- for days when you feel weak or strong. I have also been turned off by videos narrated in overly dreamy, otherworldly voices. Total Yoga includes no-nonsense narration that focuses on posture, focus and safety.Highly recommended!

Excellent Find
I am a beginner Yoga enthusiast and I found this series perfect for me. I did the beginner earth series for a couple of weeks and then I moved to the water series. I find the videos very soothing and easy to follow, but at the same time I sweat like crazy. Great workout and relaxation in one. Looking forward to the fire tape.

Monotone, mediocre instruction
The level of detail in the instuction varies widely; some asanas are almost painfully dissected, others seemingly glossed over. Also, instruction is delivered in a very serious-sounding monotone. I would recommend the Yoga Zone tapes over these.