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Prodcut Description: [More Information ...]
Yoga Journal and Lamaze® introduce a new way to experience a radiant pregnancy and healthy birth. This easy-to-follow video, guided by prenatal expert Kristen Eykel, features two practices—each specifically designed for moms-to-be.< Whether you are new to yoga or an experienced practitioner, you’ll get the tools you need to face the physical and emotional changes of your pregnancy with focus and grace. Energizing & Strengthening [30 minutes] A gentle, flowing practice to build strength and stamina for the demands of labor—and alleviate the discomfort caused by your ever-changing body. Relaxing & Rejuvenating [15 minutes] A calming, restorative practice to help you unwind tension at any time of day and help you sleep better. Plus: An interview with Lamaze instructor Carol Penn-Erskine. This video shows you how to modify some poses using yoga props. Depending on your flexibility and stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended. Running time: Approx. 105 minutes Standard full frame 1.33:1 This disc is compatible with all DVD players displaying these symbols. Pranayama for Pregnancy Three simple breathing techniques to calm your nervous system. Meditation for Pregnancy Guided meditation to help foster inner focus and awareness. Birthing-Room Yoga Simple yoga techniques to encourage a peaceful mind and body during delivery. Postnatal Yoga Practice A gentle practice to help you regain strength and flexibility 6 weeks after delivery. Articles from Yoga Journal & Lamaze Parents on yoga and pregnancy on a special DVD-ROM section.
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Reviews:
great for back pain
a great help if your back is bugging you from your pregnancy- great poses for stretching & relaxation. I do it everyday!  |
Keyword: Video,
Description: Yoga Journal- Yoga for Your Pregnancy -Slip-
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