15-Minute Workouts for Dummies

Shaping Up With Weights for Dummies Presents a free weight exercise routine designed to help shape and tone the body.Genre: Exercise/FitnessRating: NRRelease Date: 25-JAN-2005Media Type: DVD	Fat Burning Workout for Dummies Studio: Starz/sphe Release Date: 12/06/2005 Run time: 54 minutes	Basic Ab Workout For Dummies Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Ta...	Pilates Weight Loss Workout for Dummies Studio: Starz/sphe Release Date: 10/05/2004 Rating: Nr	Fat to Firm Fitness Ball Workout for Dummies This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool ...
Basic Yoga Workout for Dummies A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" an...	Pilates Workout for Dummies Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then ...	Fat Burning Kickboxing Workout for Dummies Studio: Starz/sphe Release Date: 10/03/2006 Run time: 56 minutes	Yoga & Pilates Workouts for Dummies A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offer...	Yoga Weight-Loss Workout for Dummies Studio: Starz/sphe Release Date: 09/20/2005 Rating: Nr

Not for beginners or dummies
I needed a beginning workout with weights for beginners. There is no instruction in this video. This video needs a separate section that experienced people can skip. Beginners need more instruction on how to do the exercises before getting into the routine. The routine is too quick and changes too often for "dummies."

Great workout video
I love this DVD because you can do a quick 15 minute workout in the morning even if you don't have much time. Then if you do have more time you can do 2 or 3. Exercises aren't too difficult and it does show advanced and more simpler moves. The only thing I don't like about this video is the name. No one is a dummy if they are making an effort to workout!

It really works!!
I love the whole "For Dummies" line of workouts, books, etc. This dvd is instructional (basic, intermediate, advance); and it provides helpful facts and comments that has helped me to trasfrom my body. All four workouts are right on target (Buns, Thighs, Arms, and Abs). I have seen great results, I have been using the dvd for over two months.

Talk about Feeling the Burn!
I bought this DVD two years ago and STILL use it. It's better than any weight machine I use at the gym (particularly the abs workout). The warm ups can get confusing but they only last a few minutes so don't get discouraged! Keep trying and eventually you'll catch on like anything. This video is intense but is not intimidating. I've gotten amazing result in as little as 15 minutes a day! Seriously! It also has some recipes and ideas on how to eat healthier and cut calories. It really is a gem for those who are willing to invest 15 minutes a day at least 3 times a week. Highly recommended!

I only have one issue with this DVD ...
It should have been called 15 Minute Strength Training Workouts for Dummies. I really thought this was going to be more of a series of cardio, heart-rate raising exercises. However, as an at home weight-lifting/strength training plan, I think it's excellent. The instructor is good at explaining the moves and not irritating, and, while there are a lot of basic moves that you'd expect like squats and lunges, there is also enough variety and different movements that it has kept my interest. All in all, this is a great supplement to a cardio routine.