Yoga Butt

Beth Shaw's Yogafit Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFit will help you reach your ultimate physical potential! This cutting-edge fitness program combines tough aerobic exercise with stre...

Beth Shaw's Yogafit: The Program for a More Powerful, Flexible, and Defined Physique Whether you're a fitness buff searching for a new challenge or a yoga enthusiast looking for a way to balance your exercise routine, Beth Shaw's YogaFit® will help you reach your ultimate physical potential. Yes, physical! That's because this cutting-edge fitness program ...

You: Staying Young: The Owner's Manual for Extending Your Warranty The body is the most fascinating machine ever created, and nobody talks about it in ways that are as illuminating and compelling as Dr. Michael Roizen and Dr. Mehmet Oz. Most people think of the aging of our bodies the same way we think of the aging of our cars: the older we get,...

Great buy!
This is the first yoga/workout tape I have bought and I am so pleased. I have pregnancy fat I needed to tone up. Beth Shaw has a very soothing/soft voice and is constantly motivating you. During the exercizes she is showing you her way and an easier way incase it's to hard or if you have back/neck problems. In the beginning you do an easy warmup; you move to a harder workout and then an amazing cool down. I workout to her 40 min. tape every morning 5 times a week. I look forward to it every day and feel amazing when I am done. It has been two weeks and I have noticed a difference in my butt and thighs. My butt feels harder and my thighs have gained muscle. My arms as well has toned up too. She really works you out and I feel a burn in my legs and abs every time. I am now going back to get her Yoga Abs! Very pleased!!!!