"Learn the proven steps that let you change your body,
by changing your mind."
"..our brains become magnetized with the
dominating thoughts which we hold in
our minds, and ... these "magnets" attract
to us the forces, the people, the circumstances
of life which harmonize with the nature
of our dominating thoughts."
Napoleon Hill, in the classic book about success Think
& Grow Rich
For
years, my thoughts were dominated by food.
The wrong food. Here's my story:
Click the button to
hear a message from the author.
I recently watched "Friends"
on TV. I don't have a perfect memory for
dialogue, but one scene went something
like this:
Monica
was recalling a childhood misery. "First
you tell yourself 'I'll just smell
the frosting.' Then you're telling
yourself 'just one sliver won't hurt
anything.' Then 'this is such
a small piece, I can handle it.'
Next thing you know you're wedged into
the water-tunnel."
Of
course, the scene was supposed to be funny
because Monica is played by an actress
with no visible body fat. And we all
have painful childhood experiences that
seem to haunt us forever. But I'm 53 years
old, and that scene brought up memories
that are painfully recent.
Memories
of me, just a few years ago, baking two
pans of my famous cinnamon rolls so I
could take them to the office party. And
then eating one complete pan of rolls,
with cream cheese frosting, before I went
to bed that night. I was a closet eater,
a sneak eater - even though I live alone!
Memories
of me telling my family that I was on
a mission to find the world's best
cinnamon roll recipe. (I found it. Unfortunately.)
Memories
of me giving frozen pre-baked cinnamon
rolls as Christmas presents to everyone
I knew. (They all loved them - it was
probably the most successful present I
ever made. Unfortunately.)
I
even told myself that I "needed' to bake
as many different recipes of cinnamon
rolls as possible, staying up late into
the night, because "maybe someday I'll
write a book."
Then
I woke up, and found myself wedged into
the seat at the movie theater. People
avoided sitting next to me on the bus
because I didn't leave them enough room.
What
did my coworkers say when I told them
it was time for a diet? "You don't need
to diet - you look fine!"
No,
I wasn't healthy and I didn't look fine.
But I do now. I lost the extra weight,
and I've kept it off for two years, without
a struggle. I did it by following the
Weight Loss: How to Keep Your Commitment
program.
[
Read More ]
So
now I can admit it. I was a food junkie.
No
outside force was "making me" eat too
much. Not my childhood traumas, not my
need for emotional release, not the advertisements
on TV that look so enticing.
Something
inside my own brain was creating
the thoughts and cravings that led me
to eat too much, to eat the wrong things,
and to get fatter every year.
The
world's health experts are now telling
us what I discovered for myself - refined
carbohydrates and high-fat junk food are
addictive. And addictions affect
the way you think, making it difficult
to overcome the impulsive thoughts that
make you eat too much fattening food.
If
your own story is similar to mine - if
you try to give up the foods that make
you fat, but you can't seem to control
the thoughts and impulses that lead to
addictive or obsessive eating, you can
benefit greatly from the Weight
Loss: How to Keep Your Commitment Program.
I certainly did.
This program allows you to look at food in a completely
different way. It lets you design a diet
for yourself built around salads, steamed
vegetables, beans and nuts, with just
a bit of chicken and meat thrown in for
flavor and variety. You don't feel deprived
or picked on, and you get the nutrition
that your body needs..
This program allows you to listen to your own body,
and hear what it's really begging you
to eat. (And no, it really doesn't want
all that sugar, white flour and junk food.
Even though that's what it feels
like now.) Once you know what your body
is telling you, you'll substitute good
healthy food for the sugar and junk food
- you'll still be eating all you want,
but you'll be regaining your health, and
you'll lose the extra weight!
You'll discover that you don't have to watch the calories
if you eat the right kind of food. That's
not hype - people who eat healthy food
don't get fat, even though they don't
worry about portion control.
You'll be able to put away the calorie counters, the
carb counters, and all those fad diet
books that make promises they can't keep,
or suggest weird food combinations that
might actually make you sick. You'll be
eating what nature intended you to eat,
because you're listening to your own body
instead of your addictions.
You'll even be able to gently deflect all those well-meaning
offers for treats, snacks, and other fattening
foods. Your friends and family are not
really trying to make you fat when they
load the table with cakes and cookies
- but you need to be able to say "no".
This program gives you the strength to
do just that.
You'll be able to nurture your own will-power because
the program is built around proven techniques
that have been used for hundreds (even
thoussands) of years to improve the chances
of success with business, spiritual and
personal goals. The very same techniques
that work for all those people will also
work for you, if you follow the simple
steps outlined in the program.
[
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What
will happen if you follow this program?
For one thing, if you practice the program, your excess fat
will melt away. But what else?
There's no way to know until you've actually experienced
it, (we're all different), but many people
experience some or all of these wonderful
benefits:
You will probably feel better than you have in
years. Many people feel less
lethargic, more energetic and enthusiastic,
because the body is finally getting
what it needs. Remember when you were
excited about life?
If you often suffer from indigestion, gas and heartburn,
it's probably because you're eating
things that make you sick. White flour
often causes these symptoms because
yeast loves it. Remember what happens
when you mix water, sugar, flour and
yeast to make bread or beer? You get
bubbles. In your intestines, those bubbles
hurt. If you kick your refined carb
habit, your tummy will thank you for
it.
You may sleep better, wake up less often, and be more
alive when you get up in the morning.
You should stop feeling anxious or stressed when the
holidays are coming, because you can
say "No thanks" to fattening food -
and smile! without worrying that you're
hurting anyone's feelings. Trust me
- they'll still love you, even if you
don't eat Aunt Martha's chocolate cheesecake.
Your doctor may discover that your cholesterol counts
are improving, that your blood pressure
has gone down, or your diabetic symptoms
are being managed with less medication.
Caution!! If you are diabetic and you now
eat refined carbohydrates, please talk
to your doctor. Lowering the sugar and
white flour in your diet, and reducing
the fat on your body will enable your
own system to work much better. Your
doctor needs to closely monitor your
medication, and may need to reduce your
prescription. Please speak to your doctor
before making this change.
Your self esteem will improve, because you won't be picking
on yourself all the time for eating
things that make you fat. Your success
with your diet may make other changes
in your life seem more possible - this
certainly happened for me. I've had
three promotions since I lost 37 pounds,
because I had the courage to ask for
them.
This system can be used to make you successful with any
goal - not just weight loss. Let your
imagination soar!
You'll like yourself better, because
you will learn how to tone down that
internal judge that you carry around
with you. And because you'll be taking
charge of your own health.
Because you'll be losing weight, you'll stop avoiding
mirrors, and you may even learn to smile
when someone points a camera at you.
Believe me, it's really a huge ego boost
when you discover that you've finally
lost the weight that you've been carrying
around for years.
[
Read More ]
What's in the program?
A manual that includes information
you need to understand how cravings and
food addictions affect your mind. It's
delivered over the Internet, so you have
instant access to the information.
A specific plan that you can
follow in order to increase your control
over your thoughts. This allows you to
choose what you eat - and that's
called will-power!
Action Steps that encourage
you to follow through with the plan, putting
it into immediate practice so you can
create the body you've always wanted.
Plus - you'll be invited to
join a new private Weight Loss
Success Forum.
Plus - you'll also receive follow-up audio messages
for one full month - messages that keep
you on track, help you stay motivated
and excited about your own personal goals.
If you like, you can listen to the messages
- it's been proven that people learn better
when you can both read and hear the message
You
can see that this is no ordinary e-book.
It's the missing link that gives you the
power to stay on a healthy diet. You build
your own motivation, your own will-power,
and your own goals, and then use the simple
mental techniques to stay on track!
[
Read More ]
So,
how do you get started?
It's
easy. As soon as you fill out the secure order form and hit the "submit" button,
you'll be taken to a page that gives the
download instructions for saving the
Weight Loss: How to Keep Your Commitment
manual to your computer. You'll also fill
in your email address, so you can begin
receiving your support messages right
away.
This
program comes with a three-month no-questions
asked guarantee!
You're anxious to get started, and you need
to make healthy changes in your life now.
But you may be uncomfortable about committing
yourself to a program that's sold over
the Internet. For that reason, I'm offering
you an easy way to make a decision. All
financial risk is mine, so all
you have to lose is the
addictive behaviors that make you eat
fattening food.
Order
now, so you can get started right away!
You'll learn it's truly possible to change
your body, by changing your mind!
[
Read More ]
Order Now for the Insanely Low Price of Only
$12.95.
Weight Loss: How to Keep Your Commitment
takes approximately 3 minutes to download,
and is in PDF format using Acrobat
Reader - a free program which
works on all computers. (It is probably
already installed on your computer, but
you'll receive directions for getting
your free copy on the download page, just
in case.)
P.
S.
Read some of the e-mails that have
been sent to the author. (Only
the first names are used, to protect their
privacy, but rest assured - these are
the real words from real people.)
From
Linda (personal details have been edited
out to protect her privacy):
"Hello Jonni
I
enjoyed reading your book as it was written
in a manner that made me feel like I was
reading a letter from a friend. You made
many valid points and I do agree that
we need to be responsible for the choices
we make. I found your method of thinking
about our thoughts quite interesting.
I
read your book through all in one sitting
and so hope to be able to read it slower
next time. "
Faith
(the first person to read the book after
it was finished!) wrote:
"Exactly what I needed!
Most of us know what we should be eating.
But I spend a lot of time running in circles
unable to concentrate on decisions at
hand. Jonni's book showed me how to be
in more control of my thoughts and make
more conscious decisions about what I
eat."
Cynthia has written 3 times. Here's what she has
to say:
"Hello Jonni.
The
content of your web site is well written.
It certainly has my
attention.
I
find this most interesting. I think the
reason I have not purchased your
ebook is because you may have the solution
to finally taking off and keeping
off the 70+ pounds of extra weight I am
carrying around with me. Does not
make any sense? I think not. Why then
do I keep returning to your web site
skirting the periphery of what could finally
spell success?
We
humans are most interesting creatures."
One
month after reading the book Cynthia wrote
back:
"Hello Jonni.
As
promised, here are my not-so-brief comments
related to your ebook about
learning why we often fail at our dieting
attempts and how to keep one's
commitment to weight loss and good health.
I
knew there had to be something worthwhile
encased in your web site.
Searching in Google for dietary information,
I had stumbled upon it in early
January and kept returning to it. I have
now read your ebook, slowly and
carefully. What a remarkable gift you
have given me. I thank you for the
wonderful insight you have given me into
my failures and the hope you have
provided me for my future improved health.
Carefully knit into the text are what I interpret as the
missing ingredients
in my [and probably many others'] previous
failed attempts at weight loss
and better health. This is not for those
who are not interested in trying
again. You explain, in great detail, why
I have failed in the past. The
explanation and solutions in your ebook
provide a safety net [insurance] for
us weaklings who want to be successful
at weight loss and self-improvement,
those who will select a dietary/exercise
regimen they feel will work for
them and then embark fully cognizant that
they are bound to have setbacks,
for lack of a better word. Your ebook
delivers common sense, proven and
simple methods for ensuring that the inevitable
setbacks are of little or no
consequence, resulting in overall and
long-term success. I can honestly say
I am more hopeful than ever before of
returning to a size 12 and staying
there. I will keep the printed copy with
me until I have memorized the
simple techniques you spell out so clearly
in your ebook, things I can do no
matter where I am or what I am doing,
to bring myself back in line with my
goals.
Jonni, I work in the health field. I know your ebook could
be very helpful
to countless numbers of people who may
simply have given up for lack of
understanding why they continue to fail;
your ebook explains why and
contains a critical ingredient in the
recipe for long-term success - a
simple safety net. "
When
she gave me permission to use her comments,
she added this:
"Yes, you are welcome to use my comments; thank you for using
my first name and protecting my privacy.
I appreciate that.
Jonni - I am convinced your work can be helpful to people
who have all but
given up on themselves. I am thinking,
for instance, of diabetics; also of
the millions of obese people who may think
they will never see their feet
again. Wrong - if only they could be so
fortunate to stumble upon your
website. I would love to see your website
listed as a resource in every
dietitian's handouts for their clients.
I think the healthcare industry is
headed into an era of personal accountability.
This may seem a bit harsh,
but I believe in the not too distant future
people who do not take
responsibility for and rectify their preventable
health issues, i.e.,
obesity, smoking, alcohol abuse, etc.,
may find themselves facing a somewhat
unsympathetic/penalizing healthcare system.
Much
success to you, and thanks again.
Cynthia."
Kay wrote (some personal remarks
have been edited out to protect her privacy):
"This more positive approach which looks more closely at
the reasons we eat offers a fresh avenue
of hope because you offer definite ways
to re-think and cope.
I take vitamin supplements each day and
have never been on any type of medication.
My faith is strong and each new day is
full of blessings. The walking meditation
is wonderful - for some reason, I think
a form of this has always been a part
of my life. I tend to give my mind plenty
of vacations and keep positive thoughts
alive by thinking "stop" before a negative
can take hold. It is a personal decision
when we decide to think 'in the moment'
about all the wonderful things life has
to offer.
Nutrition and health are subjects that I truly enjoy and
had I known this early enough in life
I may have pursued a career in that field.
As the PR/Membership/Program Development
Director at our local Racquet Club and
Fitness Center, I enjoy helping members
learn the basics of tennis. This also
gives me the opportunity to stress to
new players the importance of fitness,
nutrients, water and fresh, wholesome
foods.
....the book is wonderful because the
approach is about so much more than just
the food. "
Jessie
wrote this:
"Jonni, I wanted to write and let you know that I really
learned a lot from your book. You really
made me see that what I always thought
of as a personal failing was really just
my own natural human nature, trying to
live of a world that doesn't exist any
more. I have a bachelor's degree in psychology
and an ongoing interest in general science,
and your points seem valid and well researched
to me."
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