Weight Loss:
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I lost 34 pounds in 6 weeks using
these easy recipes -- Now YOU Can Too!
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Could you use 128 recipes
handpicked especially for use with the 6 Week Body
Makeover?
Would you like plenty of tips, hints and tools that
make it easier for you to stay on the 6 Week
Body Makeover weight-loss program?
There's no guesswork with these recipes! Each and
every recipe comes complete with it's own easy-to-read
meal chart! And serving sizes and portions for every
recipe are already calculated for you!
Introducing Creative Cooking &
Recipes, the first and only electronic cookbook
created specifically for use with the 6 Week Body
Makeover weight loss program. |
Dear Weight-Loss Friend,
If you're like me, the last thing you want when
starting a new weight-loss program is to "reinvent the
wheel."
My name is Cheryle Boring. I am a body-type A and I
lost 34 pounds during the six weeks I was on the 6 Week
Body MakeoverTM.
It didn't take me long to realize I needed some
recipes I could prepare for myself -- recipes my family
would enjoy too.
I have a confession to make!At first, I was
angry! I knew developing new recipes and figuring out
portion sizes for a new weight-loss program would be
difficult and time-consuming. Frankly, I didn't want to
spend my time doing that!
Wouldn't it be great if you didn't have to waste your
precious time doing that either? Now you don't,
thanks to Creative Cooking &
Recipes, an e-cookbook designed specifically
for use with Michael Thurmond's Six-Week Body
MakeoverTM weight-loss program!
When you use Creative Cooking
& Recipes, there's no more guesswork and
no more of your time wasted trying to calculate portions
or serving sizes.
Keep reading to find out exactly how you'll benefit
when you get your own copy of Creative Cooking &
Recipes.
Do you want to eat great tasting, no-guilt food
and still stay on-program?
That is
exactly what you can do with Creative Cooking & Recipes.
You may not realize it yet, but these recipes are
perfect for anyone (yes, any body type) using the 6 Week
Body MakeoverTM weight loss program. And,
they're good for everyone in your family also! No more
cooking one meal for yourself and a different meal for
the rest of your family.
In fact, I would like to give you three of my recipes
absolutely free and let you see for yourself how
great they are!
Click
Here to get your free recipes!
Don't
those look good? There are 125 more just waiting for you
in my e-cookbook!
Do you know what the biggest complaint is by many of
the people using the 6 Week Body Makeover?If you've been on this program, then it's likely
you already know that the answer to my question is
calculating and measuring portions!
Now, Creative Cooking &
Recipes takes the guesswork out of cooking
& measuring on the 6WBM. Each recipe in this
electronic cookbook comes with it's own easy-to-use
chart just like the one below. And each chart tells you
everything you need to know at a glance! See for
yourself how easy it is to
use.
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Each
serving equals:
1/4 oz Protein A
1/2 cup
Carb A |
|
Potato
Cakes
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| Breakfast |
A |
|
C |
D |
E |
| Morning Snack |
|
|
C |
|
E |
| Lunch |
A |
B |
C |
D |
E |
| Afternoon Snack |
|
B |
C |
D |
|
| Dinner |
A |
B |
C |
D |
E |
| Evening Snack |
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|
|
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WAIT! STOP right here!
I want to
be absolutely sure you understand how these meal charts
will contribute to your weight-loss
success.Let me show you an
example using body-type B as a model. By looking at the
chart above, B is quickly able to see that one serving
of Potato Cakes is suitable for Lunch, Afternoon Snack
or Dinner meals. B can also see that Potato Cakes is
not suitable for Breakfast, Morning Snack or
Evening Snack meals.
When B eats one serving, s/he would count 1/4 oz of
Protein A and 1/2 cup of Carb A toward that meal's
requirements.
The recipe portions are calculated for you and the
chart tells you exactly which body type and meal the
recipe is compatible with. If your body type is
listed on the chart for a specific meal, then the recipe
is compatible with that meal. If it isn't listed, then
it's not compatible. You can see there's no guesswork
here! |
Take a look at the Table of Contents for each
chapter of Creative Cooking &
Recipes and judge for yourself!
- Open the e-cookbook and you'll see 128 handpicked recipes
especially for use with the five body types found in
the 6 Week Body Makeover. Click on the links below to
read the table of contents for each section:
- There are 38
main-dish protein recipes featuring chicken, beef, turkey,
and pork! Want to know what can you do
with egg whites? Look here
to find out.
- 22 recipes for
potatoes, rice and other carbohydrates.
- 10 tasty vegetable
recipes.
- 8 fruit
recipes like Melon Margaritas and Fruit
Leather.
- You'll also get 28 one-dish
meals. There's no need to prepare
any extra side dishes with these recipes!
- 16 condiments to chose from like a great cajun
seasoning. Use it on all types of protein
or even on carbs, like I did on my recipe,
Baked Cajun Fries.
- And, 6 recipes
that are totally "free"
to eat
Keep Reading . . . There's More
- How about these mini-guides to help you get
started:
- Using the George Foreman Grill
Handy
hints and some suggested grilling times for many of
the proteins that are used on the 6WBM
- Guides for Seasoning Meats, Vegetables, and
Fruits
Ideas for various spices and
seasonings that are compatible with many different
types of meats, vegetables and fruits.
- Utensils that make it easier to cook on this
program
My list of utensils that helped me
make cooking and following this program a bit
easier.
- A list of condiments you can use
A
list of suggested condiments to help you get
started.
- Non-stick cooking
Tips on non-stick
cookware care.
- Hints and Tips
A not-too-long list of
valuable tips for the program and in general for
shopping, measuring, cooking, storing and
more!
Wait . . . There's Still More!
- Plus get these great tools:
- BMI Calculator
A handy body mass index
calculator tells you where you fit in. Use over and
over again as your stats change.
- USDA Food Pyramid
A color chart of the
USDA Food Pyramid and recommended daily number of
food servings by food group.
- How to Determine your Frame Size
This
tool uses an elbow measurement rather than the old
wrist measurement calculation.
- Standardized Weight Charts for Men and
Women
Determine your weight range based on
height, gender, age and frame size (using the frame
size tool above).
- Plus a surprise tool just for fun!
Did
you ever wonder what you would weigh if...oops!
You'll have to get the e-cookbook to see this
one.
Yep! There's even more . . . Introducing Recipe Anatomy
- Now my latest mini-guide, Recipe Anatomy is included
absolutely free! This mini-guide will teach
you:
- how to modify your own favorite recipes for use
with the 6 Week Body Makeover
- which factors make a recipe eligible for
conversion
- how to calculate recipe portions with
confidence!
Click now to read the table
of contents for Recipe
Anatomy.
I think Recipe
Anatomy alone is worth the price of this
entire e-cookbook! And here's my reason
why!
When you are enabled to prepare
appetizing meals that appeal to your tastebuds, you are
much more likely to stick with your weight loss
program.
Sticking with your weight loss program
spells success for you! You'll watch those excess
pounds melt away!
Here's what people just like you are saying about
Creative Cooking &
Recipes!
Thank you. Can't
tell you how impressed I am with your cookbook.
This is going to make this plan so much easier.
Time for me to spread the word to others! Thanks
again
--Sherry Schultz,
Wisconsin
Thank you for your cookbook!
The Lemon Chicken is great! I can't wait to
convert some of my family's favorites.
--Sarah Moyer, Jacksonville
NC
...the condiments and free foods added
some more variety to my meals...
--Michael Knack, South Gate
CA
Egg whites? Chocolate Meringues!
Yummmy! Thanks for the recipes!
--Michelle Sanchez, Modesto
CA |
What do you stand to lose?
I have learned through years of trying to lose weight
that it's nearly impossible to stick to a program for
very long if the food isn't appetizing. Sure, you can do
it for a week or two. But then what? Will you start to
cheat here and there? Is that what you want to happen?
It doesn't have to.
Please, don't miss out on this opportunity!
- You'll get 128 recipes for satisfying foods that
encourage you to stick with your weight loss program.
Now look forward to your meals instead of forcing
yourself to eat.
- You'll get time-saving hints and tips plus tools
and my secrets for maximizing success on the 6 Week
Body Makeover. You'll save time because I tell you
everything I learned by trial and error.
- You'll learn to easily adapt your own favorite
recipes by applying the principals in my valuable
mini-guide, Recipe Anatomy,
which is included inside every e-cookbook.
- Plus, you will save countless hours converting
recipes and calculating their portions. Learn how you
can do this yourself, quickly and
simply.
I have been overweight all my life and I have ruined
my body and my metabolism by yo-yo dieting for over 30
years. The 6 Week Body Makeover is the first weight loss
program that literally melted the fat off my body. The
results were amazing and I heartily endorse
it!
Are you still deciding whether you should purchase
the 6 Week Body Makeover weight-loss program
for yourself? Click
here for information! There's a special
offer waiting just for you!
If you have already purchased the 6 Week Body Makeover
program, you have taken the first steps towards
significant weight loss. Now give yourself every
opportunity to succeed! Order
your copy of Creative
Cooking & Recipes now!
Not Convinced Yet? I Guarantee Your
Satisfaction!
 When you order Creative
Cooking & Recipes, you're ordering
absolutely risk-free! You are fully protected
by my 30-day money-back guarantee.
If you decide Creative Cooking & Recipes
isn't for you, let me know and I will refund your entire
purchase price as fast as humanly
possible.
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The Creative Cooking & Recipes electronic
cookbook is only available for PC's running
Windows. Visit our frequently
asked questions to learn more about electronic
books.
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Order
Creative Cooking &
Recipes Now and Save!
Creative Cooking & Recipes
is normally priced at $19.95. However, if you
order
before midnight,
you'll get your copy for ONLY $14.95!. And,
there's no waiting for your electronic cookbook.
Start downloading your copy within minutes after
payment!
PLUS, when you order
today you'll receive these four bonuses
absolutely free with your e-cookbook:
Free Bonus #1
Weight Tracker
is a great program that tracks your current weight-loss
as well as your weight-loss goals. You can set realistic
goals and also see how long it will take to achieve
them. This program can be set-up for multiple users.
Free Bonus #2
BMI/THR
Calculator: This handy utility resides on your
desktop and easily calculates body mass index and target
heart rate.
Free Bonus #3
Summer Lemonade
Recipes: Thirty lemonade recipes from the strange to
the classic are found in this eBook.
Free Bonus #4
Beauty & Weight
Loss Tips eBook includes homemade recipes for
facials, full body treatments, soothing baths, hair care
plus calorie-cutting and weight loss tips.
Don't wait! Order
your copy of Creative
Cooking & Recipes now!
Yours in weight-loss success, 
P.S. Remember, all the hard work is done for you.
Super-charge your 6WBM weight-loss efforts! Order
now and download Creative
Cooking & Recipes, Recipe Anatomy AND all
four bonuses just minutes after payment.
P.P.S. Remember, there's no risk to you. Quite
honestly, I think you'll love the recipes in this
e-cookbook. Stay on-program and lose weight while eating
great tasting food. It doesn't get any better than
that!
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