anabolic steroids - the layman's guides to steroids, by mick hart

...you need proven experts to guide you through
the process of steroid use and understanding

And I have been there and done it several times. I take steroids, I train many people (including many champion bodybuilders and athletes from all backgrounds and at all levels) who take steroids, and I do not attempt to hide it. I openly acknowledge it and give straight talking, top class advice on steroids like no-one else.

You see it's very difficult to get your hands on decent steroid information. The biggest problem (especially for the novice and intermediate user) is getting information in a form that can be easily understood and put into use. That's where these books will help you.

So why should you listen to me...?

"You see I have been there. Competed with success, coached with even greater success, been ripped off, taken too much gear, taken too little (hee hee), studied, qualified and even cried about the bloody sport, many times. I have been through all that you can imagine.

It is from the heart that I write these books and not like the bullshit, load of bollocks publications that I have seen of late. Prove me wrong!" - Mick Hart

So why should you listen to me? Good question eh? I mean who the hell am I and what have I done that makes me qualified to say what I say? Well here's an quick explanation that hopefully will show you exactly why I can write quality steroid information and make the claims I do.

This is not to brag. It's simply to show you who wrote the information I'm going to tell you about. Let's face it, you don't want to buy steroid information from some prick who doesn't know what he's talking about right?

OK, here goes... I'll try not to blush...

I am a fully qualified BAWLA Olympic grade A Coaching Instructor and have been in professional bodybuilding now for about 25 years in which time I have become one of the leading authorities in the sport.
Writer of two best sellers on the subject of steroids. And I own, design, print and publish the monthly magazine "NO BULL COLLECTION" which is "killing the opposition" and which is fast becoming the top cult steroid read in the world - due to it's "open, honest, independent and brilliantly written steroid information". (Side note - if you want to see some free samples of the No Bull Collection then send a blank email to samples@nobullcollection.com)

In bodybuilding, not only have I competed at a high level myself, but I have coached and trained no less than 80 first places, 70 seconds and more than 20 thirds in the last four years alone - many at the highest levels too! I have also trained MANY champions (some of whom sadly do not admit it - but that's the very often hypocritical nature of the bodybuilding world).
As for steroid advice, cycling and safety methods, many of the world抯 TOP pro抯 have sought my advice, and still do on a daily basis, and not only bodybuilders, the list includes Olympic athletes and many other pro athletes from many sports.
I am the leading Bodybuilding and Steroid Advisor to the British Media including the BBC and ITV (the two principal British TV channels) and have appeared many times now on TV and Radio in the UK.
I have also written for all of the leading Bodybuilding magazines MuscleMag etc, and many other very famous globally distributed magazines such as FHM, Later, Men's Health etc.
Have also designed AND built 479 gyms and clubs all over the UK which include Scotland Yard, Houses of Parliament, No. 10 Downing Street, Oil companies, Shell, Texaco, Philips Petroleum etc etc.

"Steroids, yep I know them just about as good as anyone around this shit tip world and that is a fact. Many "experts" know the scientific names off by heart better than me any day, and can even recite their basic molecular structure whilst snapping their knackers together like a pair of Spanish maracas (spell?) but really, look at the picture of my face my friend! Does it look as if I give a fuck? I know what most gears feel like and what they do when they are in the body, what combinations and how they react in almost ALL cycles and stacks. Why? Because I have took them, trained on them for myself and hundreds of champs over the world." - Mick Hart

You still awake? Hope I didn't bore you too much with that. Now I don't say these things to be a "big headed bastard" - It's just so important that you understand who gives you your steroid advice.

I mean hell, some people go and ask for steroid and training advice on a free discussion board, and for all you know it may well be a 13 year old kid giving you a reply, you simply don't know who he is, or his credentials. (I absolutely KNOW for sure of one instance on a big steroid board where a 13 year old was making out he was someone he wasn't and giving DANGEROUS advice).

The person you speak to on a free board may never have taken a steroid in his life... How can you know he is qualified to give advice?

And what's even worse than some uneducated idiots giving bullshit advice on a free board is the fact that some people actually USE and ACT on that advice. Talk about fucking stupid !!!

With so many "so-called experts" on the 'net and so much bullshit spoken about steroids and training, you simply don't know who or what to believe. That is why it's important for you to understand that I know my stuff...

...Now let's take a closer look inside the Layman's Guides, and discover exactly why you MUST have a copy of these outstanding steroid books in your collection...

The Layman's Guide to Steroids I
- The Perfect Introduction to Anabolic Steroids

"The first book in the series, The Layman抯 Guide to Steroids, was an outstanding success to which the demand was so great for more understandable knowledge on this subject, a monthly magazine called the NO BULL COLLECTION was born."

This is the first steroid book in the Layman's Guide series. It's the smaller of the 2 best sellers, and is a perfect introduction to the basics of steroids for the novice user. It will also serve as an excellent refresher for the intermediate and more advanced user, and of course written it's in true "No Bull" style.

Extract from the Introduction... by Mick Hart
"This book has been written after many requests from many trainees, clients and indeed friends simply because they wish to know at least the very basics of steroids in use today. The controversies that surround steroids today are blown so much out of proportion by the media, it is laughable in many ways.

It is agreed without doubt, that the abuse of ANY drug is not the way to go and also that the young must be guided away as much as possible in the hope that they will ATTEMPT to train without the use of these aids. We cannot guarantee that things will go the way we wish them, but we can try.

It must be said, however, that it should be left with the individual, whether or not they wish to change and alter the way that they look and not the moralistic crusaders who have never trained in their lives, yet somehow seem to be able to comment on something they know sod all about - berks!...." continued in the Laymans Guide I

Let's take a closer look at exactly what
you'll learn in the Laymans Guide I

SECTION ONE

In the first section you'll learn some basics about the background on steroids, the big secrets that the top people will never tell you. Where and how steroids originated, what you can expect to gain with steroids and the different forms of taking them. Here's a few more details...

No bullshit talk about who's using steroids, why they'll never tell you, and why there is NOTHING natural on the market which can replace steroids.
Where did steroids originate? Discover the secret of the Greek Olympians, probably the very first users of steroids - did you know this? And learn what the good old bodybuilder did when he got hold of steroids.
Gains attainable today. Do you know how much you can realistically expect to gain with steroids today? Most people don't. Cut through the nonsense and hype stories you hear about and get the real truth.
Orals or injectables? And other forms of taking steroids! Information on... injectables (intra muscular), injection sites & procedures and important points to watch for when injecting. Ever had painful injections? Ever wondered why? Not sure as to whether or not you should inject or go with orals? Get real advice first and make a better, more informed decision...

An extract of a more light hearted article from the Layman's Guide I...
"The instructions that I had given to him were simple. He understood about the type of sublingual supplements that you could slip under the tongue so that they could dissolve quicker into the system, but had not heard about the new steroids that you had to slot up ones arse before squatting so that they would dissipate quicker into the legs and make them grow faster...." continued in the Layman's Guide I

SECTION TWO

In the second section you'll learn more about the basics of stacking as well as taking a look at a suggested oral cycle. Also you'll learn about receptor sites, staggering methods, androgens, and see a mass building cycle. Here's a little more detailed info...

Methods of usage/stacking/pyramids. So how long exactly should your cycle be - 6 weeks, 10 weeks, 12 weeks? And what should you stack and why? Check out this real advice that has been proven "in the trenches".
Suggested oral cycle. See a proven 10 week dianabol cycle, explained to the very last tab, learn how many tabs to take and at what point during the day so that it's not too hard on the system.
Receptor sites? A no bull, simple, and easy to understand layman's explanation of receptor sites. You won't find a better "non scientific" explanation anywhere.
Staggering methods. Basically staggering means that you can induce other steroids at certain times in order to enhance the properties of the one that you are already on and increase it's effectiveness. Do you know how to do it?
High & Low androgens. Learn about the 2 basic types of steroids, and understand terms like "aromatization", "virilization", "gynecomastia" etc.
Mass building cycle. An example mass building cycle complete with daily dosages and a simple, easy to follow chart, so that you can use the information right away yourself and start experiencing serious gains starting from your next workout.

SECTION THREE

Natural supplements with steroids. With all the crap supplements, and rip-off supplement companies out there, who and what should you believe? Which supplements should you take?
Food compositions. What you need to know about carbohydrates, fats, proteins, vitamins, minerals, water, together with a breakdown of fat solubles. All written so that you can learn it easily, and put it into use NOW to maximize your gains.
Targeting the amino intake, and amino loading. Discover a tip that will ensure that aminos are attracted to the stimulated muscle area like a "heat seeking missile."

SECTION FOUR

Side Effects. A look at the two most common side effects, "water retention" and "acne", and how to combat them; as well as an overview of the other documented side effects.
Steroid Descriptions. A simple, clear, concise and informative look at the most commonly used steroids, typical dosages, what each does to you, etc. Includes the most popular orals and injectables. All in an easy to understand language - you won't need a bachelors degree in chemistry to understand them!
Counterfeits. A quick note about counterfeits and a simple explanation of generic steroids

The Layman's Guide to Steroids II
- A More Detailed Look at Steroids, Covering More
Advanced Subjects Including Insulin & HGH.

"...Whether you love 慹m or hate 慹m, steroids are here to stay, that is a fact! The trick is to make sure that should you decide to use them, you do so with all the knowledge that you can muster, so with care, ensuring safety at all times.

Unfortunately, gaining some of that knowledge can be quite frightening when understanding it is the first hurdle to get over. Here, Mick Hart, in his second book in the series, explains their use in a way that we all can understand without having a medical degree. It is done so in his own inimitable way; straight from the hip, with humour, with aggression, but at all times, with honesty. We all can understand that..."

In the Layman's Guide to Steroids II you'll build on the basics that you learned in the first book in the series. Here's a closer look at exactly what you'll discover.

The Public View - My very own insight into what the public think of steroids and why... and how it affects you.

Here's a quick extract...
"From a personal point of view, I have weighed up both the fors' and againsts' of the use of steroids and looked at them at length. My conclusion was simple; I did not want to waste ANY more time in training natural, this took to long. As for side effects, I have not robbed or mugged anyone and as for grievous bodily harm, well, only those who deserved it, eh officer?"... continued in the Layman's Guide II

Side Effects v Us - An accurate look at the REAL potential dangers of steroid use. It's true that the dangers of steroid use are wildly over-exaggerated. But you DO NEED TO KNOW what the potential dangers are. Then you decide!

Also let's not kid ourselves... take a look at the side effects of taking too much of a "hay fever remedy". You'll find the comparison very revealing. Want more? Then check out what too much aspirin will do to you in my "put in into perspective" side effect comparisons.
Using and Abusing - A closer look at what really happens when using steroids, as opposed to abusing steroids. Do you know if your using or abusing?
Too Much? Too Little? - Don't become a "mobile water carrier" - learn more about how much steroids to take. Most people take more steroids than they need to because they simply don't know how to get the maximum gains from the amounts they use. This can lead to steroid abuse. Become one of the "knowledgeable few" and discover how you can use steroids intelligently, and with maximum bang for the buck.
Steroid Clearance Times - A detailed guide to steroid clearance times... Why do you need to know this? Maybe you're thinking of competing. Maybe you need to take a blood test at work.... With these details you are safe. These are the same details I use when preparing champions for competitions.

Here's a quick extract...
"Please remember that this chapter is as accurate as is possible. Many different athletes, weightlifters and bodybuilders have followed the guidelines to some great success. However, I would always err on the side of caution and if in doubt, give the time limits that little bit longer.

The other main point that I would like to put especially to the bodybuilding fraternity is that by all means take in the information as knowledge is the key factor as it should be. But remember, most bodybuilding shows are not tested, simply because if they were NO ONE WOULD TURN UP! Am I right or wrong? The former? I agree!"... continued in the Layman's Guide II

Injection Procedures and Safety - 17 steps on what to do and what not to do, that will make injecting safe, and as painless as possible. Do not even think about injecting without knowing this.
Training On and Off Steroids - Including training and cycles for the beginner, intermediate and advanced steroid users. See actual workouts, cycles and stacks, notes on the importance of measuring progress, splitting routines, and much more.
Steroids for the Older Man - Is there an age limit for steroid use? Is there an age when steroids won't make any difference? You'll be glad to know the answer is a very big NO !!! Steroids can hugely benefit the older guy, let me show you how and why...

Here's a quick extract...
"Some of the most popular questions asked of me are, without doubt, based around the following, "Mick, I am getting on a bit, I am (e.g.) 50 years old, is it too late to take the gear? If I do, will it harm me in any way? Is it worth it? Will I make any gains? Will I still be able to have kids? "... and so on. Now I am going to put your poor old minds at rest. Honest! Those questions are asked not, as above, only by people about 50. They come from as young as 30 thro?to 70 and above."... continued in the Layman's Guide II

Supplements Plus - You need supplements, more so when you are on steroids, but the question is which ones? There is so much marketing hype around that the answer to this question is never clear until explained. You need to back up your training, diet, rest and steroids with the correct supplements, that is obvious -- but which ones are the correct ones? I'll explain it clearly for you.
Dieting Off & On Steroids - Do you know what to eat, when and why? You soon will... Successful use of steroids is more than just jabbing your ass with gear and eating like a pig!! If you really want lean muscle you have to know how to eat ON and OFF steroids.

Here's a quick extract...
"On or off the gear our diet's have to be as accurate as we can get them. OFF the gear we have not the advantages that we would have ON. That being, the main fact is that when on the juice, our bodies are screaming out for quality protein in order that it can grow. With this gear in us, our appetites can be increased tremendously. Most think that by taking the gear alone, all of the protein, carbs and fat will turn to muscle - this is not so. Steroids will certainly boost the growth process but unless it is specifically designed to burn off fat, it will not do two jobs at once. This is why people get disheartened and come off steroids, only to pull it抯 results down - and us with it."... continued in the Layman's Guide II

A Selection Of Steroids In Use Today - A look into some of the most popular steroids, written in a manner that you can understand, complete with suggested dosages etc. This will arm you with all the information you need to know about these drugs in order to make intelligent decisions about which to use.
Growth Hormone - Simplified! - The simplest, and easiest to understand, explanation of exactly what GH does in the body and more.
Insulin Usage, Good or Bad? - What is insulin and what does it do? what are the hypo dangers? Should you use it? Get my opinion on this controversial subject
Nubain, The Sad Intervention - Nubain, simply put, is a "hard drug that could ruin bodybuilding". This is fabulous reading. "Nubain is opius based, like heroin. Once jabbed you are literally hooked and FUCKED!"
Recovery Factors, How Important? - Take a look at these workouts, and learn about intensity and the importance of correct recovery in your training.
A Question Mick? - A selection of questions and answers from No Bull Collection back issues. See some honest and outrageous answers to questions like these and more.

Here's a quick extract...
QUESTION - Is it true that I should be doing about 5 sets of fifty reps a day to get good abs? My friend says that it is the only way to get a six pack. He uses a lot of weight behind his neck when he does them. Should I?

QUESTION - Does site injection work in your opinion Mick? I have heard so many different theories that I am not sure which way to go."

QUESTION - Mick, sometimes when I jab Sustanon into my butt, it can be so painful I have to stop. What is it with this steroid, have I got a counterfeit? I have sent you one to look at - what do you think?

... continued in the Layman's Guide II

Before we go any further, let's get clear about
what's NOT in the Layman's Guides

OK, you have read plenty about what IS inside the Layman's Guides, now here's a quick look what you won't find in the layman's guides:-

There will be no incomprehensible explanations of steroids and their effects that only a bio-chemist can understand. There are plenty of these type of books around, including one that sells at Amazon.com for a meager $690 - no, that's not a typo my friend - six hundred and ninety dollars. Now don't rush off to buy it right way !!!

If you don't believe me then go take a look at Amazon.com - the book is titled "Mass Spectra and Gc Data of Steroids: Androgens and Estrogens (Lopkowski/Ross: Frontiers in Electrochemistry)"

Personally I don't even understand the fucking title :-)

Please note that I am NOT knocking any other steroid books. There is a market for the more complex explanations. It's just that I'm a simple man and like complex things explained in simple language. Maybe you prefer this as well.
Do not expect to "know it all" after reading the 200 pages. Hell if you take a masters degree in something they still don't tell you everything, there is a phd course after that !!! So please don't read the ebooks then say "But Mick, I thought I'd be an expert after reading 200 pages". Well of course not. These books are the best introduction to steroids out there. You get the basics which are perfect for the novice to intermediate user. You would not be an expert on steroids even if you bought our friends $690 book that I mention above.

By the way, let me just define "novice to intermediate" steroid user to you. This definition includes 99% of steroid users. Many people "think" they know BUT their actual results clearly show that they don't. I have met more big fat bodybuilders who thought they knew about steroids then I can care to remember. Take a look at the pics of my son Chris at the top of this page. See any fat? NO. See any muscle? YES. And all done in 11 months. That my friend is steroid knowledge.

The Layman's Guides are MUST HAVE books for your steroid collection because they give YOU the very first important steps towards this REAL steroid knowledge. After all they are not best sellers for nothing. They will give you more simple to understand steroid knowledge than any other book I have ever seen or read.
You won't find any boring shit or politically correct articles at all. I don't give a monkey's fuck if I offend someone. Now be that the Weiders, the Olympic Committee or whomever. In fact the bigger the better. Fuck 'em.
You won't find any stupid claims -- "In 12 weeks I gained 500 lbs of rock hard muscle, lost all my body fat and my dick grew 3 inches. Now I get all the chicks and got a big raise at work". Nope I will leave all this shite to the supplement companies with their stupid mags. If that's what you are looking for then its NOT in the Layman's Guides, I suggest you go and buy a glossy mag and there you will find lots of adverts for these type of "change your life in a few weeks" wonder supplement bollocks.

Warning: Do NOT take steroid advice from
anyone who does not meet this criteria

Because there is so much bullshit, useless, and even dangerous steroid advice around here's your guidelines for who you should and should not take steroid advice from. Follow these, exercise caution and intelligence, and you should be OK.

Do NOT take steroid advice from anyone...

...who cannot establish and prove his credentials. If you were going to have surgery you would be sure to double check that the surgeon is actually qualified to do the operation right? I mean it would be "fucking silly" not to wouldn't it? So why on earth do people listen to half-wits when it comes to taking steroids? Don't do it, ask them for "proof" of their knowledge.
...you've never met, or is not a known authority, or who gives advice on a "free board". Who knows who the hell he is? He may actually talk sense. But unless you KNOW you cannot be sure, and it would be absolutely fucking stupid to act on this advice. It's plainly obvious that very few REAL "experts" are going to give you top class advice for free. (This goes for ANY field of activity not just steroids).
...who cannot explain things to you in simple terms. Here's an example. What should you take if your doctor tells you that you have a "cephalalgia"?

Well the answer is (probably) aspirin -- if you want to take anything at all for it that is. Because a "cephalalgia" is nothing more than a simple headache.

Now do you want your doctor to say "cephalalgia" or just "headache"? Pretty obvious right. Same applies to steroids. If you're going to whack some "body altering" gear into your butt, then at least be sure that you FULLY understand what it is, what it does and what the risks are.

And don't take advice from some clever ass, who is using over complex explanations to tell you this. He's probably more interested in showing just how damned smart he is then really helping you out.

The very reason I called these books the "Layman's Guides to Steroids" was because it's steroids in easy to understand language, so that you'll "get it".
...who promises XXX gains in XXX time. Everyone is different. We each have our own body type and genetic make up. It's true that there are some very good guidelines as to what is possible. I talk about this in the Layman's Guides. But there are NO GUARANTEES. So walk away from anyone who advises differently.
...who advises huge cycles and "over the top" doses. Biggest mistake 99% of people make is to take too much gear. It's not needed. What's needed is the knowledge to maximize the gains from moderate and safe doses. I have produced better results with people on literally a fraction of the juice they were previously taking. It's about effective use and it's about safe use. It's not big and it's not clever to "brag", like some pricks do, about the huge quantities they are taking. Be intelligent.
...who has never shown that he can get results in others. Because someone has achieved results themselves DOES NOT mean that they can do the same with others. I have trained 80 first placed athletes in the last 4 years alone, so I know what I am talking about here.
...who pays little or no attention to the safety aspects of steroid use. You must be clear on this. I cannot emphasise this enough. Safety my friend. I know and understand why people take steroids. The same reason(s) I started to take steroids -- We don't want to wait for the results. But in your rush don't fuck about with your health, and don't listen to anyone who is not obviously interested in your health and well-being.

These are excellent guidelines, and in reality nothing more than good common sense. But you would be surprised at how many people just don't respect themselves enough and will ignore this advice and go and get some bullshit, cheapskate advice and end up looking like a big fat "water carrier", full of acne, and body fat (because they are always bulking up -- yeh right) with a limp dick, some decent bitch tits and a big hole in their wallet.

And hopefully for them that's all they have, and nothing more serious.

Right, so now we know what's in the Layman's Guides and what's not in them, and I've given you my "who to take steroid advice from guidelines"; and you've learned why the Layman's Guides offer the absolute best introduction to steroids you can get.

But...

The most important thing though is not what I tell you. It's what the readers of the actual books think.

OK, so what do the Layman's reader's think?

So what do people think who have read the books, after all - their's is the only opinion that REALLY matters. Take a look at some of the following reader feedback, and judge for yourself...

"...had the best cycle of my life and kept 90% of the gains..."

"I thought I knew about steroids. I thought I knew about training. I thought there was nothing I could read that would teach me anything new. Then I came across Mick Hart's Layman's Guides to Steroids and had the best cycle of my life with no side effects and kept 90% of my gains."

TexasPower
Arlington, TX USA
texaspower1@yahoo.com
---

"Mick's book is the one I return to again and again..."

"Sensible, level advice from one of the best in the business. Mick's been telling it 'as it is' almost for more years than I've had hot dinners. Mick's book is one I return to again and again when it comes to steroids."

Steve Gardener
Publisher of Muscle Mob Magazine, and
http://www.wheyconsortium.com
---

"...I also learned that using anabolic steroids need not be as dangerous and haphazard as I previously thought..."

"I learnt more about steroids from these two books than I did from over ten years gym time. I also learned that using anabolic steroids need not be as dangerous and haphazard as I previously thought. Along with this the books also contain a lot of nutritional and training information that made me approach my training in a completely different and much more productive way.

I seriously recommend these manuals to anybody who not only cares about their training but about their health. Serious information delivered in a manner everyone can understand. A great read."

Davyk
Liverpool, England.
---

"...stick with Mick... it works..."

"I've since read books on this subject that were bigger and more expensive than The Laymans Guides. Most of them get far too technical and leave you more confused than when you began.

Mick's policy is to stick with the basics, and since reading The Guides it's become my policy as well - because it works."

Moe.
Dundee, Scotland.
---

"...proved to me that bodybuilding and the taking of steroids is a science..."

"I battled with my training for years, hitting every plateau and brick wall there was, until I discovered the Laymans Guide. It gave me all the information I needed to know, and proved to me that bodybuilding and the taking of steroids is a science, written by an expert. Above all, this book taught me how to do things SAFELY, which is in my opinion of utmost importance!"

Richie
Sydenham, London.
---

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