From: Shawn LeBrun
Monday, 10:33 a.m.

Dear Fellow Bodybuilder:

60 days...which is 8 weeks...not a lot of time, right?

What if, in that short time, you could gain more muscle, lose more fat, and increase your strength more than you have all of last year?

What if you could rocket past your friends and gym buddies in size and strength in that time?

And what if you knew certain training tips that allowed you to keep gaining more muscle mass and strength while your friends kept shooting in the dark?

Not only that, we're weeks away from the summer season. Walk the beach with a lot more pride and confidence.

Let me ask, is your current bodybuilding routine working as well as you want it to?

Are you gaining the muscle mass and losing the fat you want?

How about gaining strength on the important lifts, like bench press, squats, deadlifts, and straight bar bicep curls?

If not, there's only two things you can do.

Keep training the same way you're training now, getting the same exact results you're getting.

Six months or a year from now, if you haven't packed on the size, increased your strength, or lost the fat you want, how motivated will you be to continue training?

Will the frustration of little progress have you thinking of quitting altogether?

Problem?

Gaining quality muscle takes time, but you can speed up the process.

If you're tired of "spinning your wheels" in the gym, not getting anywhere, then what if I could do the following for you:

• Increase your bench press, squat, and all your lifts on the very first day you try this simple, common sense principle.
• Drastically cut down the amount of time you spend in the gym while getting even better results.
• Show you the most effective way to set up your weight training and cardio routine to maximize muscle growth and speed up fat loss.
• Show you the best supplements to help you pack on muscle and get lean.
• Show you which exercises you should be doing in the gym, dropping some worthless exercises for good.
• Virtually eliminate training plateaus and show you how to get out of one if you're in one.
• Get you more muscular and more ripped in a lot less time!

Pretty strong claims, but I'm that convinced I can help you conquer your bodybuilding goals!

My name is Shawn LeBrun and I'm a certified personal trainer and competitive bodybuilder.

Today, many of my written bodybuilding articles and tips are used throughout the internet, including being published on some of the biggest bodybuilding sites and newsletters. I've also placed in the top 5 for an N.A.B.F. Natural Bodybuilding Event.

Best of all, I've worked hard enough where I'm lucky to be able to make a living helping people with their bodybuilding goals, both in-person and online.

As a fellow bodybuilder, I want to show you what it really takes to lose fat and skyrocket muscle and strength gains.

...And without hiring me to train you in person, there's only one way to help you get the muscular physique you've been working hard for.

Which proven tips really work to pack on muscle and which don't. Which training methods speed up fat loss and which methods don't.

That way you save valuable time focusing on the meat of what really works...dropping the rest.

If you're new to training, I'll start from square one and help you build a strong, muscular foundation from the "ground up".

If you're an experienced lifter, this bodybuilding routine will give you "the edge" by cutting out stuff you don't need to be doing, getting you better results in less time.

These days, while training clients in the gym or working out myself, I look around and see many people doing the same ineffective stuff I used to do.

I know how it is....I was one of the blind following the blind a few years ago!

But at the peak of my frustration, I learned an important point that changed my workouts, my training, and my body forever.

When you start to learn better, you can start to do better...when you start to do better, you start to get better results.

If you keep training the same way, you're going to get the same results! Something has to change in your training for something better to happen to your physique! (More muscle or less fat)

Since my less effective training days:

• I've learned there's a certain number of days you should be working out each week. One or two days more or less will not bring you the best results!
  
  
• There's a method using cardio and weights you should be following when you go to the gym. Do not sabotage your muscle-building efforts by mixing these two up!
  
  
• There are specific exercises that will bring you the best results possible. There are also some exercises you should never do again! (I'm willing to bet you do some of them, I'll show you why not to!)
  
  
• There's a specific number of sets and reps you should be doing to get the most muscle gain possible. This one small change in your bodybuilding workout routine will add more muscle mass than any other change you make!
  
  
• There's a proper way to eat during the day to burn fat and gain muscle, even at rest! Many people do it the "wrong" way.
  
  
• There are things you should be doing out of the gym so that you get the most muscle from the time you spend in the gym!

Are you sick of trying every training and bodybuilding routine you can to pack on quality muscle mass?

Tired of shelling out big bucks for hyped up supplement after supplement hoping they'll get you more muscular and lean?

Fed up with getting stuck in plateaus, where your strength and your muscle growth seems to hit a brick wall, head on?

Want to increase your strength, get better at your sport, or simply just impress others even more ;-)

Well you can...there's a better way to reach your bodybuilding goals.

Actually, it's more of an informative shortcut.

Copy someone that knows what it takes to produce results, to get you to where you want to go.

In fact, I've spent the last few years learning and using muscle building and fat loss techniques from the best of the best.

And I've put the best bodybuilding workout tips together so you can learn from me, for a fraction of the time that I spent!

First off, I'm not saying I'm the world's biggest expert on bodybuilding or that my way is the only way.

It's just that I've spent the last few years using what works and what needs to be done to build muscle while losing fat.

...from training clients to entering and placing in bodybuilding competitions myself.

The training tips in this program will help you, no matter where you are:

• If You're a Beginner--I'll walk you through everything you need to know before getting started in an exercise and bodybuilding program. How many reps and sets, which exercises, how many days to work out.
  
• If You're Looking to Lose Body Fat--I'll give you the best tips about fat-burning and cardio you can use right now. You'll learn the basics of nutrition and how you can literally set up your eating habits to burn fat around the clock!
  
• If You Want Even More Muscle--If you want to gain strength and build muscle, I'll show you the most productive and quickest ways to do so. How to get the most out of your time in the gym, doing the right number of sets and reps, the most valuable exercises.
  
• If You're an Athlete--Get bigger and stronger for your sport. I'll show you which exercises are best at building strength you can use to excel in your sport.
  
• If You're Stuck at a Plateau--I'll show you how to prevent yourself from getting stuck at a plateau and also how to get out of one if you're in one.
  
• If You Want to Increase the Amount of Weight You Lift--I'll show you how to add weight to ALL of your lifts, the very first day you do this!. My bench press went from 325 to 335 the very first day I made this one change!

Think of building muscle and losing fat like following a recipe. If you add too much of one thing (sets, reps) or not enough of another (rest, protein) , the end result is not what you wanted.

Avoid this by following a training recipe I've spent the last 2 years learning and putting together... a powerful "recipe" for building more muscle and losing fat.

In fact, forget about bodybuilders for a moment. All human beings lose fat and build muscle much the same way, so what worked for me to build muscle and lose fat will also work for you.

Sure, other factors come into play, like genetics, workout frequency, or intensity....but for the most part, the same bodybuilding system that worked for me to build muscle and burn fat will also work for you if followed.

My "try everything" approach a few years ago didn't work and I was spending a ton of time in the gym with little to show for it.

But studying isn't enough, I also used what I read. I came to learn that many of the top natural lifters and bodybuilders were doing much of the same things.

After just 8 weeks of reading, using, and doing some of the same things they were doing, I'd lost over 20 pounds of fat.

But as my fat went down, my muscularity and strength actually increased! That's because I was losing fat, not muscle.

Some of the most noticeable changes in 8 weeks were:

• My body fat went from around 28-30% to approximately 12-15% I used the same body fat calipers before and after and had a couple people measure me to make sure readings were similar.
  
• My workout time in the gym went from 6 or so hours a week to less than 3 hours total. I started to focus on the things that produced results and quit doing things that didn't.
  
• I saw my entire set of abs, the whole "6-pack" for the first time since high school! Sure, they were there the whole time, but were hiding under a big layer of fat!
  
• All of my measurements, like chest, biceps, and calves went up, even though my body fat went down. That's because I was losing fat while gaining lean muscle.
  
• My strength and all of my lifts went up as my fat went down. My bench press went from 265 to 325, my alternate dumbbell curls from 60 pounds to 80 pounds, and my squats from 365 to 450 pounds, all in 8 weeks.

After about 10 weeks, my body fat got down to around 6% and I was stronger and also more vascular than I'd ever been.

The great thing is...if I can do it, so can you! We're no different!

The tips you learn in this program are not magic...a few small changes in your training will make all the difference in the world.

• Change your exercises so that you're doing the best ones for muscle growth
  
• Change your reps and sets so you're doing the best number to stimulate muscle growth and gain strength.
  
• Change the amount of time you spend working out, from 6 to 8 hours a week to 3 to 4 hours, getting better results.
  
• Learn which supplements are proven to work and that other natural pros take.
  
• Make this one change to your workouts and ALL of your lifts go up in one week.

Don't spend the 2+ years figuring this stuff out like I did, I've condensed all the tips I've learned into a common sense, muscle blasting routine you can benefit from.

If you want to add more lean muscle mass, lose more body fat, and increase your strength dramatically...

..."Simple Steps to Get Huge and Shredded" works...in fact, I've proved this program works, not only in the "battlefield of bodybuilding competitions but with my regular training clients, both in person and online.

Whether you're looking to compete yourself or just boost your muscle size and lose some fat, this bodybuilding routine works.

Start getting a hell of a lot bigger than the other guys in the gym.

Benefits of an ebook like this one...

• Save a tree if you don't want to print it on paper.
• Have instant access to your purchase after payment, no waiting for snail mail!
• Read it with any computer, like IBM or Mac and any browser. It's in universal .pdf format!
• There's **NO** shipping and handling costs!
• It's easy to lose or misplace a printed book, but it's pretty hard to lose your computer!

And with the tips you learn from this program, your motivation will grow even stronger...workouts become shorter...more intense, and more effective. The muscle mass starts coming fast and furious!

"Simple Steps to Get Huge and Shredded" is an affordable way to finally make your training time in the gym "best" spent.

What price would you pay to cut out needless sets, reps, and exercises and only focus on what gets you the best muscle-building results?

For less than the cost of a container of protein, you'll learn what needs to be done to get lean, mean, and strong.

It amazes me how many people I see throw away hundreds of dollars on supplements....but don't take the time to learn how to train the best way.

Alright, ready to make the best muscle building decision you can...

If you really use this bodybuilding routine, you won't need any bonuses to help you further. In fact, the simple changes you'll make from this program will be worth the price hundreds of times over.

Free Bonus #1

Order "Simple Steps to Get Huge and Shredded", Read It, Understand it, Use It, and soon you'll be on the way to your most muscular body ever!...Like the Mastercard commercial say's....Priceless!

Free Bonus #2 ($19.97)

Order "Simple Steps to Get Huge and Shredded" and get my 2 short e-books "How I Lost A Ton of Weight in 12 Weeks" and "A Better Body, A Better Life" included!

Free Bonus #3 ($100.00 potential)

As a bonus for ordering "Simple Steps to Get Huge and Shredded" I'll enter your name into a drawing for $100.00 worth of FREE NUTRITIONAL SUPPLEMENTS OF YOUR CHOICE! Only the people who have ordered will be entered into the random drawing for $100.00 worth of nutrition products that you choose.

Free Bonus #4 ($19.97)

You'll also get my 2 Ab Sculpting reports, "The 3 Keys to Killer Abs" and "Make 2003 the Year of 6 Pack Abs" sent with your order immediately. These reports are some of my most popular and in-demand reports and you'll get them just in time to get killer abs for the summer season!

Free Bonus #5 ($19.97)

I'll also include the step-by-step bodybuilding routine I used to prepare for my contest. It includes ALL of my exercises and the number of sets and reps I used.

O.K., I've saved the best bonus for last...one that will go with "Simple Steps" rather well...

EXTRA: Free Bonus #6($19.97)

Order this e-book now and I'll also include a 3 session email training package, which I normally charge $19.97!

With this email training, anytime you have a question, just zip me an email and expect an in-depth, knowledgeable answer within 24 hours!

People that have purchased this email training separately have told me that it's one of the best investments they've made! For a very limited time, it's included!

Again, the small cost of this bodybuilding routine is a fraction of the price people pay me or any trainer to train them one-on-one.

Act now before I decide to raise the price back to it's original price of $29.97, which is still a great value for what you'll learn.

And the incredible training information you learn in this program, to be honest with you, may have an effect on my personal training business.

Because when you learn and use what's in it, you'll know enough to never have to hire a trainer again, PERIOD!

I say that because I work in the field and can honestly say that you'll know more muscle-building information than 90% of the "personal trainers" out there.

Click on the link below to get this e-book sent to your email box immediately and use the same bodybuilding routine and training tips I used to lose well over 40 pounds of fat in a little over 10 weeks preparing for a bodybuilding contest.

Here's exactly what you'll get when you order the "Simple Steps to Get Huge and Shredded" Training Program:

• Chapter 1: The Importance of Setting Bodybuilding Goals.
• Chapter 2: The Weight Training "Musts": Reps, Sets, Rest, and More
• Chapter 3: Fat-Burning and Cardio Tips
• Chapter 4: Nutrition: Eating to Burn Fat 24/7
• Chapter 5: How to Instantly Increase Your Strength
• Chapter 6: How to Have a Great Workout Every Single Time
• Chapter 7: The Best Muscle Building Supplements on the Market
• Chapter 8: Never Hit a Training Plateau Again!
• Chapter 9: The Best Chest, Back, and Ab Exercises
• Chapter 10: Blast the Legs and Shoulders
• Chapter 11: Bigger Biceps, Triceps, and Forearms
• Chapter 12: Putting it All Together

By the way, this bodybuilding e-book doesn't contain any magic formula, super duper tricks, potions, powders, or pills that will guarantee fat loss, muscle gain, or strength increase.

What it does have is tried and true workout and weight lifting tips you can use to help you get all of those things!

Order now and you'll be downloading this bodybuilding workout e-book in minutes, not days like you would with snail mail. There's also no shipping and handling charges!

Most of all, join the others who've cut out the fluff that doesn't work and have emailed me their success stories about what this program has done for their bodybuilding routines!

...If you're hesitant about making the best investment you can in a more muscular body, here's my promise and unconditional guarantee! Order and use my program...If you're not absolutely 100% satisfied with what it's done for you, ask and you shall receive your money back!

But I ask you to give this bodybuilding routine a shot, it does take time for you to see results...you cannot expect to see changes in your physique in a day or two! But invest 60 days and you'll never look back.

I assure you, if you're not training with the principles in this book, you're not doing your best.

With persistence and desire this program WILL make you succeed!

Soon you'll be blasting your muscles to a whole new level!

There are two easy ways to order "Simple Steps to Get Huge and Shredded. Each 139 page PDF e-book comes with a step-by-step training and workout routine, everything you see above in the Table of Contents, and all 6 Free Bonuses worth $97.00!

Remember, this bodybuilding routine and training program was written by a real trainer and bodybuilder that has produced real results--Sure, there are free programs on the net, but you get what you pay for.

A program that costs nothing is probably worth nothing.

I'll give you the truth and a step-by-step plan to build muscle and shed body fat. Let me assure you, this will be the best 20 bucks you ever spend on your physique!

If I cannot convince you to take the best step possible by ordering this program, could I ask you to subscribe above to my online "Change Your Body" newsletter so I can still help you with some of my monthly tips I send to my valued subscribers :-)

Don't wait and leave your muscle building to chance...you have to make it happen!

Order this program, follow it for 60 days, and leave your gym buddies in the dust!