Calorie Control Exercise Counter

Lighten Up And Get Moving !

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How to burn off your extra calories to lose weight ? Try our “Calorie Control Exercise Counter ” to see how many calories you expend doing your favorite exercise or activity.

How are You Going to Burn it Off? Soccer is great exercise!

Choose an activity:

How long are you going to do this? minutes

What's your weight? pounds

Your calories burned will be: Kcals

Figures are based on moderate (as opposed to vigorous) activity. A heavier person burns more calories, so the same amount of physical activity can actually burn the same number of calories but more quickly. But remember, exercising harder and faster only increases the calories expended slightly. To burn more calories it is better to exercise for a longer time.

Determining how many calories you burn is not an exact science. This number should only be used as an estimate of calorie expenditure.