Age in years:
 Weight in pounds:
 Height in inches:
                  

 = kcal/day for Men 
 = kcal/day for Women
                  

BMR can also be estimated as 70 W^0.75 = kcal/day, where W is body weight in kilograms.

Obviously, there is more to life than just resting in that temperature-neutral environment. You must also have energy from your diet to support your activities above basal. Once you have calculated the BMR above, you can enter the minutes you spend in your various other activities each day. We have divided these intofive levels from very light to very heavy. We have included a few examples of each category to allow you to gauge where a given activity might fit. The result is only an estimate, but should give youan idea of your daily caloric needs.

Physical Activity, minutes/day					Total Energy Requirement	Buttons
Very Light	Light	Moderate	Heavy	Very Heavy
Examples include: Reading Sitting Driving Eating	Examples include: Walking Sweeping Playing Piano Bicycling (easy)	Examples include: Fast walk Dancing Ping-Pong Skating	Examples include: Swimming Running Bicycle Race Basketball	Examples include: Boxing Rowing Mountain climbing	kCal/day for men kCal/day for women